Protein Shakes - The 3 Basic Rules For Protein Consumption
Protein shakes have been derived to harness the huge value of protein in our diets and to make that large protein intake which is required for the real results, achievable.
Raised protein intake is an absolutely essential component of any body sculpting diet plan! For athletes or body builders, protein is essential for muscle growth.
For people trying to lose weight, it's protein that gives the full up feeling so you don't feel the need to snack on sugary or fatty foods, and it's this lean protein that achieves the results in those quick and easy weight loss plans.
However, to actually achieve it, there are 3 basic rules to follow to get your protein intake correct.
Three basic rules to follow with your protein consumption: Rule 1 - Eat sufficient protein.
Check your recommended daily calorie intake for your body height, weight and build and ensure that 30% of those calories in your diet come from protein.
Don't make the mistake of consuming too much protein or else your body will start to convert the excess protein to glucose which it can use much more easily for energy than fat.
Therefore, the fat in your body won't be burned up and you won't become any leaner.
Rule 2 - Eat your protein / protein shakes at correct times throughout the day.
This is very important as your body can utilise the power of protein much more readily first thing in the morning when it needs a protein boost.
Also, during and after any workout and just before bed to raise your blood amino acid levels for several hours after you fall asleep (important for increased protein synthesis).
These are times of day when you need the most protein but you'll still need to keep up your amino acid intake regularly throughout the day (every 2-3 hours).
Rule 3 - Eat a variety of sources of proteins.
Yes, you'll need protein shakes or other lean protein supplements in order to reach your daily target protein intake without exceeding your required fat and carbohydrate intake, but you do need to make sure you eat plenty of regular food protein sources as well.
The main ones are Chicken Breasts, Canned Tuna, Egg Whites, Whey Protein, Fish, Tilapia, Halibut, Trout, Tuna Steaks, Haddock, Salmon, Scallops, Shrimp, White Meats, Pork Chops, Pork Loin, Extra Lean Ground Turkey, Turkey Breast, Extra Lean Turkey Ham, Lean Chicken/Turkey Sausages, Red Meats, Flank Steak, Top Round (Beef), Extra Lean Ground Beef, Hydrolyzed Whey (great for during your workout), Casein and Whey/Casein Blends.
The Herbalife Protein Formula: The difficulties with increasing your protein intake is that you often increase your fat intake at the same time because the main sources of protein are animal proteins which obviously come with the accompanying animal fats.
For body building and toning up, the Herbalife protein shakes are specifically designed for this purpose.
They come in sachet form for easy transportation and are great to take to the gym to have straight after your workout for the protein boost your body needs within 1 hour of finishing.
Herbalife Protein Shakes Herbalife also have a lean protein supplement made from soya which can be added to regular shakes to meet your body's additional protein requirements without extra calories.
I want to add that you should NEVER ignore the other food groups required for health - we need a balance of carbohydrates, appropriate fats and oils, vitamins, minerals and of course protein.
Increase your protein intake but not at the expense of your other nutrition.
Raised protein intake is an absolutely essential component of any body sculpting diet plan! For athletes or body builders, protein is essential for muscle growth.
For people trying to lose weight, it's protein that gives the full up feeling so you don't feel the need to snack on sugary or fatty foods, and it's this lean protein that achieves the results in those quick and easy weight loss plans.
However, to actually achieve it, there are 3 basic rules to follow to get your protein intake correct.
Three basic rules to follow with your protein consumption: Rule 1 - Eat sufficient protein.
Check your recommended daily calorie intake for your body height, weight and build and ensure that 30% of those calories in your diet come from protein.
Don't make the mistake of consuming too much protein or else your body will start to convert the excess protein to glucose which it can use much more easily for energy than fat.
Therefore, the fat in your body won't be burned up and you won't become any leaner.
Rule 2 - Eat your protein / protein shakes at correct times throughout the day.
This is very important as your body can utilise the power of protein much more readily first thing in the morning when it needs a protein boost.
Also, during and after any workout and just before bed to raise your blood amino acid levels for several hours after you fall asleep (important for increased protein synthesis).
These are times of day when you need the most protein but you'll still need to keep up your amino acid intake regularly throughout the day (every 2-3 hours).
Rule 3 - Eat a variety of sources of proteins.
Yes, you'll need protein shakes or other lean protein supplements in order to reach your daily target protein intake without exceeding your required fat and carbohydrate intake, but you do need to make sure you eat plenty of regular food protein sources as well.
The main ones are Chicken Breasts, Canned Tuna, Egg Whites, Whey Protein, Fish, Tilapia, Halibut, Trout, Tuna Steaks, Haddock, Salmon, Scallops, Shrimp, White Meats, Pork Chops, Pork Loin, Extra Lean Ground Turkey, Turkey Breast, Extra Lean Turkey Ham, Lean Chicken/Turkey Sausages, Red Meats, Flank Steak, Top Round (Beef), Extra Lean Ground Beef, Hydrolyzed Whey (great for during your workout), Casein and Whey/Casein Blends.
The Herbalife Protein Formula: The difficulties with increasing your protein intake is that you often increase your fat intake at the same time because the main sources of protein are animal proteins which obviously come with the accompanying animal fats.
For body building and toning up, the Herbalife protein shakes are specifically designed for this purpose.
They come in sachet form for easy transportation and are great to take to the gym to have straight after your workout for the protein boost your body needs within 1 hour of finishing.
Herbalife Protein Shakes Herbalife also have a lean protein supplement made from soya which can be added to regular shakes to meet your body's additional protein requirements without extra calories.
I want to add that you should NEVER ignore the other food groups required for health - we need a balance of carbohydrates, appropriate fats and oils, vitamins, minerals and of course protein.
Increase your protein intake but not at the expense of your other nutrition.
