What Is Hatha Yoga?
What is Hatha yog?
Hatha Yog is one of the oldest forms of yoga, dating back from the early 15th century. In recent years, it has become more and more popular as a great way of improving fitness levels and as a form of treatment for many spine conditions. As Hatha yog has become more common, several off-shoots of this form of yoga have appeared including Power and Ashtanga Yoga. The name "Hatha" comes from the ancient Indo-Aryan language and is the combination of 2 words, "ha" meaning sun and "tha" meaning moon. The idea behind Hatha yog is to combine both opposite ends, uniting them together. Principally, Hatha Yog main components are postures (Asana) and breathing control (Pranayama). These components, when practiced will allow you to balance the mind and body.
Asanas in Hatha Yog (to name a few). Asanas are the specific postures and positions used in Hatha yoga to help improve overall health as well as helping to remove or reduce any current problems or physical conditions. € Adho Mukha vnsana Downward-Facing Dog Pose. € Adho Mukha V›ksana Downward-Facing Tree (Full Arm Balance). € €kar‡a Dhanursana Bow posture up to ear. € Anjaneyasana Honorable Pose. € Ardha Navsana Half boat posture. € Blsana Child's Pose. € Da‡sana Staff pose. € Dhanursana Bow
Benefits of Hatha Yog
€ Great way of improving fitness & treatment for spine conditions. € Yogic posture is improved and thus the alignment of spine also improves. € Physical strength is improved and will power increases. € Cures and prevents arthritis and hypertension. € Helps to come out from depression and anxiety. € Helps to deal with anxious situations and lifts you from bad moods. € Alleviation of back pain. € Enhancement in grace, stamina and balance. € Increase in awareness levels towards the outside world and the inner self. € Relaxation of the mind and the body. Association for Yoga and Meditation Rishikesh India Offers Hatha & multi Style RYS 200 - 300 - 500-hours yoga teacher training certification Courses in rishikesh India, certified by Yoga Alliances USA.
Hatha Yoga courses are provided by the Association for Yoga and Meditation (AYM Yoga School). AYM yoga school is registered by the Yoga Alliance USA and also by the Govt. of India. Association for Yoga and Meditation is founded by the Yogi Chetan Mahesh ji. He is very experienced yog teacher. He tought yoga in many countries. After teaching in many countries is decided to open his own yoga school and opens the school
Hatha Yog is one of the oldest forms of yoga, dating back from the early 15th century. In recent years, it has become more and more popular as a great way of improving fitness levels and as a form of treatment for many spine conditions. As Hatha yog has become more common, several off-shoots of this form of yoga have appeared including Power and Ashtanga Yoga. The name "Hatha" comes from the ancient Indo-Aryan language and is the combination of 2 words, "ha" meaning sun and "tha" meaning moon. The idea behind Hatha yog is to combine both opposite ends, uniting them together. Principally, Hatha Yog main components are postures (Asana) and breathing control (Pranayama). These components, when practiced will allow you to balance the mind and body.
Asanas in Hatha Yog (to name a few). Asanas are the specific postures and positions used in Hatha yoga to help improve overall health as well as helping to remove or reduce any current problems or physical conditions. € Adho Mukha vnsana Downward-Facing Dog Pose. € Adho Mukha V›ksana Downward-Facing Tree (Full Arm Balance). € €kar‡a Dhanursana Bow posture up to ear. € Anjaneyasana Honorable Pose. € Ardha Navsana Half boat posture. € Blsana Child's Pose. € Da‡sana Staff pose. € Dhanursana Bow
Benefits of Hatha Yog
€ Great way of improving fitness & treatment for spine conditions. € Yogic posture is improved and thus the alignment of spine also improves. € Physical strength is improved and will power increases. € Cures and prevents arthritis and hypertension. € Helps to come out from depression and anxiety. € Helps to deal with anxious situations and lifts you from bad moods. € Alleviation of back pain. € Enhancement in grace, stamina and balance. € Increase in awareness levels towards the outside world and the inner self. € Relaxation of the mind and the body. Association for Yoga and Meditation Rishikesh India Offers Hatha & multi Style RYS 200 - 300 - 500-hours yoga teacher training certification Courses in rishikesh India, certified by Yoga Alliances USA.
Hatha Yoga courses are provided by the Association for Yoga and Meditation (AYM Yoga School). AYM yoga school is registered by the Yoga Alliance USA and also by the Govt. of India. Association for Yoga and Meditation is founded by the Yogi Chetan Mahesh ji. He is very experienced yog teacher. He tought yoga in many countries. After teaching in many countries is decided to open his own yoga school and opens the school
