Routine For 6 Pack Abs - 3 Of The Best Kept Secrets Revealed
Uncovering a killer routine for 6 pack abs doesn't have to be difficult. Your search to uncover your six pack abs just may have ended. I know mine has.
I will reveal to you 3 keys to burning away the fat that has kept your abdominal muscles from revealing themselves. In fact, don't tell your personal trainer because he or she just may be out of a job.
Anyone can give you a list of exercises and tell you to do 3 sets of 10. I am going to arm you with the tools you need to take charge of your own success.
There are plenty of resources available that will list a lot of exercises. How do know if they are going to work for you?
I would rather reveal how to discover the most effective exercises. That way you will never have to worry about wasting time.
The first secret is to understand how the abdominals actually work. Though the abdominal muscles, especially the rectus abdominus (six pack) flex the trunk, most people don't realize that there is a more important function.
When you are standing or sitting it isn't that difficult to flex your trunk thanks to gravity. All you have to do is relax. So really that is not a huge issue.
Your abdominal muscles are most effective at slowing down motion. That's right, slowing down. This is known as an eccentric contraction - when the muscles contract to slow down a motion.
Our muscles like to be stretched a little before they contract. Most of the time we think of times when the muscles need to contract quickly. However, what we sometimes forget is that there is a deceleration that occurs first.
Secret number 2 - for functional movements, isolation exercise are a waste of time. Abdominal crunches are a good example.
The best routine for 6 pack abs involves movements that challenge all of the abdominal muscles together. This can be achieved by performing total body movements rather than isolated exercises.
Some examples of total body abdominal exercises are push ups, woodchoppers and kettlebell swings. Each of these exercises requires a combined effort on all of the abdominal muscles in a way that will help everyday motions and activities.
Secret 3 for routine for 6 pack abs is to choose exercises that force your abdominal muscles to stabilize your trunk. A stable base or foundation must be established.
For example, a stable core is needed in order to hit a baseball.. If you aren't convinced how important a strong core is, try throwing something with your feet off of the ground. You won't be able to throw nearly as far as you could with your feet on the ground and your trunk stable.
Creating a routine for 6 pack abs is simple if you take advantage of the 3 secrets I just revealed.
I will reveal to you 3 keys to burning away the fat that has kept your abdominal muscles from revealing themselves. In fact, don't tell your personal trainer because he or she just may be out of a job.
Anyone can give you a list of exercises and tell you to do 3 sets of 10. I am going to arm you with the tools you need to take charge of your own success.
There are plenty of resources available that will list a lot of exercises. How do know if they are going to work for you?
I would rather reveal how to discover the most effective exercises. That way you will never have to worry about wasting time.
The first secret is to understand how the abdominals actually work. Though the abdominal muscles, especially the rectus abdominus (six pack) flex the trunk, most people don't realize that there is a more important function.
When you are standing or sitting it isn't that difficult to flex your trunk thanks to gravity. All you have to do is relax. So really that is not a huge issue.
Your abdominal muscles are most effective at slowing down motion. That's right, slowing down. This is known as an eccentric contraction - when the muscles contract to slow down a motion.
Our muscles like to be stretched a little before they contract. Most of the time we think of times when the muscles need to contract quickly. However, what we sometimes forget is that there is a deceleration that occurs first.
Secret number 2 - for functional movements, isolation exercise are a waste of time. Abdominal crunches are a good example.
The best routine for 6 pack abs involves movements that challenge all of the abdominal muscles together. This can be achieved by performing total body movements rather than isolated exercises.
Some examples of total body abdominal exercises are push ups, woodchoppers and kettlebell swings. Each of these exercises requires a combined effort on all of the abdominal muscles in a way that will help everyday motions and activities.
Secret 3 for routine for 6 pack abs is to choose exercises that force your abdominal muscles to stabilize your trunk. A stable base or foundation must be established.
For example, a stable core is needed in order to hit a baseball.. If you aren't convinced how important a strong core is, try throwing something with your feet off of the ground. You won't be able to throw nearly as far as you could with your feet on the ground and your trunk stable.
Creating a routine for 6 pack abs is simple if you take advantage of the 3 secrets I just revealed.
