Why Are Cigarettes So Addictive? Why is Quitting So Hard?
One of the most difficult things that one can do is overcome a nicotine addiction.
Why are cigarettes so addictive? There are a number of reasons.
First, the way that cigarettes addict you works the exact opposite of the way that most people think it does.
While at first glance, yes, smoking cigarettes does addict you, but the backwards part starts as soon as you try to quit.
One of the most common ways that people try to quit is by decreasing their intake.
The problem with this is that, as you start smoking yes, you start valuing those cigarettes more.
If you're only smoking two cigarettes per day, those two cigarettes are the most cherished parts of the day.
When it actually comes time to completely stop, cigarettes are so valuable in your mind that you couldn't possibly bear to be without them.
This brings about the whole mentality of "giving up" smoking.
Even people who don't quit by cutting back first say that they're "giving up" cigarettes, which adds to the notion that they're somehow a desirable thing that, in an ideal world, you would want to keep having.
The funny thing about these notions is that they aren't true.
When you realize that you not giving up anything by stopping smoking, that's when quitting becomes easy.
Not only are you not giving anything up, but you are gaining your freedom from cigarettes! Quitting smoking can be not only easy, but extremely rewarding from both a financial and health standpoint when done right.
Why are cigarettes so addictive? There are a number of reasons.
First, the way that cigarettes addict you works the exact opposite of the way that most people think it does.
While at first glance, yes, smoking cigarettes does addict you, but the backwards part starts as soon as you try to quit.
One of the most common ways that people try to quit is by decreasing their intake.
The problem with this is that, as you start smoking yes, you start valuing those cigarettes more.
If you're only smoking two cigarettes per day, those two cigarettes are the most cherished parts of the day.
When it actually comes time to completely stop, cigarettes are so valuable in your mind that you couldn't possibly bear to be without them.
This brings about the whole mentality of "giving up" smoking.
Even people who don't quit by cutting back first say that they're "giving up" cigarettes, which adds to the notion that they're somehow a desirable thing that, in an ideal world, you would want to keep having.
The funny thing about these notions is that they aren't true.
When you realize that you not giving up anything by stopping smoking, that's when quitting becomes easy.
Not only are you not giving anything up, but you are gaining your freedom from cigarettes! Quitting smoking can be not only easy, but extremely rewarding from both a financial and health standpoint when done right.
