Panic attacks while sleeping may seem to occur out of the blue at times.
Most of us that suffer from panic or anxiety attacks during the day usually experience something like this from time to time.
It can be alarming when waking up, or even cause us to fear sleeping at night.
What are some things we should know about this? One important thing to know is the primary cause of it.
As the day goes by and anxiety builds up, it often leaves an imprint on our mind.
Whether or not we are aware of it, this can show up by causing a panic attack in the early phases of sleep or just after waking up.
This can happen for quite a number of reasons.
A stressful regular routine, a high pressure job, or a high responsibility household or other such things.
Take a look into it and see where changes can be made to lower the daily anxiety.
A large issue related with panic attacks while sleeping, is the fear factor of it.
If we fear sleeping at night, it can lead to insomnia.
A lack of sleep tends to cause quite a lot more anxiety throughout the day and it could start a very vicious cycle and produce more attacks.
In this case, pay close attention to the fact that these attacks are generally a cause of anxiety and stress throughout the day.
Knowing the primary cause can help to deal with the issue and break the cycle of fearing sleep.
If still mildly anxious when trying to sleep at night, consider practicing relaxation during the day.
When it comes time to sleep, doing this can help ease our way into sleep.