Practical Fat Loss Diet Tips
Just stand in front of the mirror and look at your protruding belly! Gosh, it looks horrible. It is high time that you get ready for a slim n trim body! You may think of joining a gym and shed off those extra pound of yours. Well, that's good thing to start off with, but then, you need to also pay attention to your diet. The following diet tips may come to your helps when it comes to fat loss.
*Burger King and McDonalds are your foe! Why not join hands with homemade cooking? Most people are of the opinion that simply because they have joined the gym, they can go in for any food stuff that comes their way. Well, this is the greatest mistake that they make. If you are really serious about getting a good body shape, then you need to bid goodbye to junk foods.
*When you are dining out, you don't really know how that food has been prepared. Hence, it would be best on your part to go in for homemade cooking. Foods served at restaurants are cooked using butter or may be some other fattening ingredients, and this is exactly what you need to be aware of. Make sure to maintain a safe distance from fried foods. Instead go in for homemade recipes. You can choose anything and everything starting from baked to steam to grilled foods.
*If you intend to lose weight, then you need to first work on your protein intake. To be more specific, you need to increase the amount of your protein intake and cut down on your intake of carbs. You can get your protein source from protein bars, drinks or natural foods. There are innumerable kinds of protein supplements that come with high concentration of isoleucine, leucine, and valine. Try opting for these supplements as apart from weight loss they also help in building your muscle and improving the overall functioning of your immune system. Chicken breast, tuna, salmon, nuts (walnuts, cashew nuts, almonds) are some of the best whole food protein choices.
As mentioned earlier, cut down on your carbs intake as much of the fat comes from here. But then, this does not necessarily imply that all carbs are bad. There are good carbs and bad carbs; you can opt for the god carbs sources like fruits and veggies without a second's thought. In other words, you need to go in for the carbs that are low on glycemic index. Foods will low glycemic index will lower your hunger pangs and give you a feeling of fullness. They will help you lose weight and maintain it throughout. Foods that are low on glycemic index include- reduced fat yogurt, peanuts, artichoke, asparagus, broccoli, celery, cauliflower, cucumber, eggplant, lettuce, green beans, snow peas, peppers, spinach, tomatoes, boiled soya beans, dried peas, cherries, milk, barley, grapefruit, whole milk, protein rich spaghetti, soya milk, peaches, chickpeas, to name a few.
Implement these ideas into practical use and maintain your weight throughout.
*Burger King and McDonalds are your foe! Why not join hands with homemade cooking? Most people are of the opinion that simply because they have joined the gym, they can go in for any food stuff that comes their way. Well, this is the greatest mistake that they make. If you are really serious about getting a good body shape, then you need to bid goodbye to junk foods.
*When you are dining out, you don't really know how that food has been prepared. Hence, it would be best on your part to go in for homemade cooking. Foods served at restaurants are cooked using butter or may be some other fattening ingredients, and this is exactly what you need to be aware of. Make sure to maintain a safe distance from fried foods. Instead go in for homemade recipes. You can choose anything and everything starting from baked to steam to grilled foods.
*If you intend to lose weight, then you need to first work on your protein intake. To be more specific, you need to increase the amount of your protein intake and cut down on your intake of carbs. You can get your protein source from protein bars, drinks or natural foods. There are innumerable kinds of protein supplements that come with high concentration of isoleucine, leucine, and valine. Try opting for these supplements as apart from weight loss they also help in building your muscle and improving the overall functioning of your immune system. Chicken breast, tuna, salmon, nuts (walnuts, cashew nuts, almonds) are some of the best whole food protein choices.
As mentioned earlier, cut down on your carbs intake as much of the fat comes from here. But then, this does not necessarily imply that all carbs are bad. There are good carbs and bad carbs; you can opt for the god carbs sources like fruits and veggies without a second's thought. In other words, you need to go in for the carbs that are low on glycemic index. Foods will low glycemic index will lower your hunger pangs and give you a feeling of fullness. They will help you lose weight and maintain it throughout. Foods that are low on glycemic index include- reduced fat yogurt, peanuts, artichoke, asparagus, broccoli, celery, cauliflower, cucumber, eggplant, lettuce, green beans, snow peas, peppers, spinach, tomatoes, boiled soya beans, dried peas, cherries, milk, barley, grapefruit, whole milk, protein rich spaghetti, soya milk, peaches, chickpeas, to name a few.
Implement these ideas into practical use and maintain your weight throughout.
