Lasting Longer in Bed - Mastering the Art of Love Making
They say that up a third of men are concerned about their sexual performance.
Most of us in life are afraid of failure, and when it comes to the bedroom we are naked and exposed like no other situation in life.
So it is little wonder that premature ejaculation is such a big concern for so many men.
If you want to last longer in bed and please your lover more there are a number of things you're going to have to learn to master.
It can be done and you can transform your sexual performance but it will take some patience.
Check out some of the areas of concern below and see how you get on.
1) Master of arousal Chances are that if you are having trouble with premature ejaculation that you have never learned to control your arousal levels.
The chances are that you can't stop yourself because controlling arousal levels seems impossible.
Well I'm here to tell you that it's not impossible.
To start to become a master of your arousal level, start to get to know it.
This best way to do this is while you are pleasuring yourself.
Just give yourself the task of becoming familiar with arousal.
Once you get to know it, and its peaks and energies you will be better able to control it.
2) Master of the mind Many men who experience premature ejaculation find it difficult to control the sexual imagery running through their mind and subsequently they tend to cum far too quickly.
The man who can last longer has the ability to focus attention away from the mind.
He can do this by re-focussing on the sensations of the body and bring back to himself this body awareness which will calm the mind down and let him last longer.
3) Master of relaxation If you want to curb premature ejaculation it's also a good idea to learn to relax your muscles at will.
The point here is that you can control a part of the body and use to control another part.
When most men are approaching that point of no return they tend to contract the muscle all over the body.
Try relaxing these muscles and see what happens.
Most of us in life are afraid of failure, and when it comes to the bedroom we are naked and exposed like no other situation in life.
So it is little wonder that premature ejaculation is such a big concern for so many men.
If you want to last longer in bed and please your lover more there are a number of things you're going to have to learn to master.
It can be done and you can transform your sexual performance but it will take some patience.
Check out some of the areas of concern below and see how you get on.
1) Master of arousal Chances are that if you are having trouble with premature ejaculation that you have never learned to control your arousal levels.
The chances are that you can't stop yourself because controlling arousal levels seems impossible.
Well I'm here to tell you that it's not impossible.
To start to become a master of your arousal level, start to get to know it.
This best way to do this is while you are pleasuring yourself.
Just give yourself the task of becoming familiar with arousal.
Once you get to know it, and its peaks and energies you will be better able to control it.
2) Master of the mind Many men who experience premature ejaculation find it difficult to control the sexual imagery running through their mind and subsequently they tend to cum far too quickly.
The man who can last longer has the ability to focus attention away from the mind.
He can do this by re-focussing on the sensations of the body and bring back to himself this body awareness which will calm the mind down and let him last longer.
3) Master of relaxation If you want to curb premature ejaculation it's also a good idea to learn to relax your muscles at will.
The point here is that you can control a part of the body and use to control another part.
When most men are approaching that point of no return they tend to contract the muscle all over the body.
Try relaxing these muscles and see what happens.
