Healthy Meal for Healthy Body
Do you think that heath and taste can't go hand in hand? then my dear fiend you are wrong three are plenty of dishes that are not only pleasing to your taste bud but beneficial for your health as well. Browse the internet for healthy food recipes and pick special healthy food recipes for breakfast and healthy food recipes for kids and give a perfect start to your day. Health food is must for all age and class people. Improve your eating habits from today.
Healthy starterSpinach and chana kebabIngredientsFor The Chana Dal PasteâEUR¢ 1 1/2 cups cooked chana dal (split bengal gram)âEUR¢ 1/2 tsp turmeric powder (haldi)âEUR¢ 1 tsp chilli powderâEUR¢ 1 1/2 tsp ginger-garlic (adrak-lehsun) pasteâEUR¢ salt to tasteOther IngredientsâEUR¢ 2 tsp oilâEUR¢ 1 tsp cumin seeds (jeera)âEUR¢ 1 1/2 cups blanched and puréed spinach (palak)âEUR¢ 1 1/2 tbsp dried fenugreek leaves (kasuri methi)âEUR¢ 3 tbsp cornflourâEUR¢ 2 tsp garam masalaâEUR¢ 1/2 tsp white pepper powderâEUR¢ salt to tasteFor ServingGarlic chutneyMethod; For the chana dal paste1. Combine all the ingredients in a broad non-stick pan and sauté on a medium flame for 3 to 4 minutes.2. Cool slightly and blend in a mixer to a coarse paste. Keep aside.How to proceed:1. Heat ½ tsp of oil in a broad non-stick pan and add the cumin seeds.2. When the seeds crackle, add the spinach purée and cook on a slow flame, while stirring continuously, for 2 to 3 minutes or till the water evaporates.3. Add all the remaining ingredients along with the chana dal paste and cook on a medium flame for another 3 to 4 minutes, while stirring continuously. Sprinkle a little water if the mixture becomes very dry.4. Cool slightly and divide the mixture into 8 equal portions.5. Roll out each portion into a 67 mm. (2½") flat round kebab.6. Heat a non- stick tava (griddle) and cook each kebab, using 1/8 tsp of oil, till they turn golden brown in color from both the sides.7. Serve hot with garlic chutney.
Perfect item for Vegetable Recipes for breakfast, this crispy and tasty kebab will surly impress your taste bud and the high nutritional value will surely please your body and mind. Eat right food and live a better life
Do you think that heath and taste can't go hand in hand? then my dear fiend you are wrong three are plenty of dishes that are not only pleasing to your taste bud but beneficial for your health as well. Browse the internet for healthy food recipes and pick special healthy food recipes for breakfast and healthy food recipes for kids and give a perfect start to your day. Health food is must for all age and class people. Improve your eating habits from today.
Healthy starterSpinach and chana kebabIngredientsFor The Chana Dal PasteâEUR¢ 1 1/2 cups cooked chana dal (split bengal gram)âEUR¢ 1/2 tsp turmeric powder (haldi)âEUR¢ 1 tsp chilli powderâEUR¢ 1 1/2 tsp ginger-garlic (adrak-lehsun) pasteâEUR¢ salt to tasteOther IngredientsâEUR¢ 2 tsp oilâEUR¢ 1 tsp cumin seeds (jeera)âEUR¢ 1 1/2 cups blanched and puréed spinach (palak)âEUR¢ 1 1/2 tbsp dried fenugreek leaves (kasuri methi)âEUR¢ 3 tbsp cornflourâEUR¢ 2 tsp garam masalaâEUR¢ 1/2 tsp white pepper powderâEUR¢ salt to tasteFor ServingGarlic chutneyMethod; For the chana dal paste1. Combine all the ingredients in a broad non-stick pan and sauté on a medium flame for 3 to 4 minutes.2. Cool slightly and blend in a mixer to a coarse paste. Keep aside.How to proceed:1. Heat ½ tsp of oil in a broad non-stick pan and add the cumin seeds.2. When the seeds crackle, add the spinach purée and cook on a slow flame, while stirring continuously, for 2 to 3 minutes or till the water evaporates.3. Add all the remaining ingredients along with the chana dal paste and cook on a medium flame for another 3 to 4 minutes, while stirring continuously. Sprinkle a little water if the mixture becomes very dry.4. Cool slightly and divide the mixture into 8 equal portions.5. Roll out each portion into a 67 mm. (2½") flat round kebab.6. Heat a non- stick tava (griddle) and cook each kebab, using 1/8 tsp of oil, till they turn golden brown in color from both the sides.7. Serve hot with garlic chutney.
Perfect item for Vegetable Recipes for breakfast, this crispy and tasty kebab will surly impress your taste bud and the high nutritional value will surely please your body and mind. Eat right food and live a better life
Do you think that heath and taste can't go hand in hand? then my dear fiend you are wrong three are plenty of dishes that are not only pleasing to your taste bud but beneficial for your health as well. Browse the internet for healthy food recipes and pick special healthy food recipes for breakfast and healthy food recipes for kids and give a perfect start to your day. Health food is must for all age and class people. Improve your eating habits from today.
