Many people go through their lives not really making the decision that they need to look for appropriate solutions for curing panic attacks that have debilitating effects on them.
   This is a travesty because if they were just to look closer they would soon find out that there are actually effective ways of dealing with this disorder.
This article gives you five tips that can help you immediately to start to deal with the root of the problem.

1. Do not suffer alone:  Many people try to endure this condition alone; they feel as though nobody would understand and they will be looked at differently if they share their feelings.
     You have to realize that this problem affects more people than you probably think and by sharing it with someone you trust, you begin to break down the hold and the fear that the thought of having another panic attack, has on you.
   
2. Get to the heart of the problem: Often, prescribed drugs just deal with the symptoms, but until you actually deal with the root causes all you are doing is getting some temporary relief instead of getting rid of the problem for good.
   
3. Get help:  Seeking some form of therapy or help instead of trying to go it alone could prove to be one of the most important decisions you ever make.
   
4. Know your triggers: The ability to be able to pinpoint what triggers the panic attacks is crucial to you being able to cure it.
   
5. Rebuke negative thoughts:  You have to practice positive talk and you have to practice removing the negative talk and thoughts that might regularly come into your head.
   

If you can master the five points above you will probably have succeeded in your goal of curing panic attacks.