Are you taking as good of care for skin as you know you should be? Healthy-looking skin will raise your self-esteem, its just the fact that if your skin look clear and soft.
A glowing complexion is more that than anything else a reflection of just how beautiful you are feeling on the inside.
The sooner a woman begins a good skincare routine, the more she will reap the benefits as she grows older.
Every woman at any age regardless of how well she has taken care of her skin in the past has the potential to achieve a glowing healthy natural beauty.
You may not know this but a good moisturizer arguable the most important item in a your wardrobe.
You can replace the clothes in your closet but you can't replace your skin.
If you are not wearing a moisturizer now and feeling a bit dry? Now is the time to start looking for a moisturizer created for your skin type.
Its well worth it to invest in a efficient quality moisturizer that you like to use.
We all know that there is a vast array of commercial products available, designed for every skin type imaginable from teenage, normal, dry, oily, mature, sensitive, and allergy- prone skin.
How can you take care of your type of skin that will keep it looking healthy? Our skin is the biggest organ we have and it serves as a protective barrier against bacteria and other invaders.
As we age our skin loses it elasticity it gets thinner and sorry to say it will start to show a few fine line wrinkles around our eyes and mouth.
How does our skin age? Every person, man woman and child have a protein in our products called collagen.
It is responsible for keeping our skin supple, elastic and youthful.
As we grow older, our body produces less collagen its just a natural fact.
Skin ages at a different rate all over our bodies but it starts to show up the earliest in our faces and our hands.
Did you know that the single most effective way to prevent premature skin from again is to stay out of the sun? The ultraviolet rays of the sun attack our skin every day of our lives and without using sunscreen or staying covered up, exposure to the sun accelerates the process as well as does smoking.
If you do enjoy the sun, wear your sunscreen and if you do get burned a little look for a organic body lotions to soothe away the red.
Bonicca is the choice of this author.
Another way to protect your skin is minimize free radical damage to the body cells from things like cigarette smoking and pollution.
If you can avoid being exposed to cigarette smoke and if you are a smoker please stop! Its time now before you get one day older to start taking better care of your skin.
Start by eating foods that are rich in vitamins A, C and E as well a beta-carotene and selenium and zinc.
These nutrients help to fight off free radicals in the body and you can take supplements if what you eat doesn't give you enough of these nutrients.
Other dietary habits we have that work on making our skin mature sooner is drinking tea, coffee, alcohol as well as too much sugar and saturated fats.
Carrying for your skin from the inside out is extremely important.
Drink fresh vegetable drinks and fruit drinks to help bring out that inner glow.
As well as don't forget to drink lots of water, start eating right if you don't already, wear your sunscreen and your skin will stay younger looking longer just by following these simple steps for daily skincare.
Start taking good care of your skin, realize you can't replace it!