Hot Flash Remedy - An Easy Way to Feel Better
A hot flash remedy can be as simple as cutting down on your daily caffeine intake.
Drinking coffee may not be the unhealthiest vice a woman can have, but caffeine can wreak havoc on the female body during menopause, aggravating its uncomfortable symptoms and reducing the quality of life.
Let's take a look at what happens to your body when you ingest caffeine, and take a moment to decide if reducing your caffeine consumption might ease your menopause symptoms.
Caffeine and adrenal fatigue's contribution to hot flashes Women react to caffeine in different ways.
Even though some studies suggest that caffeine's antioxidants can reduce the risk of developing Alzheimer's disease and Parkinson's disease, too much of it might provoke the symptoms of menopause.
By the time you get used to downing a large cup of coffee to wake up every morning, it might actually induce adrenal fatigue later in the day.
Adrenal fatigue is a state of body exhaustion where energy levels drop for no fathomable reason.
This energy drop might occur late in the day or maybe during the morning, when you find yourself reaching for more coffee.
Once it reaches the brain, caffeine blocks off the receptors that accept adenosine, a natural occurring chemical that has sedative effects.
As the day goes on, an overworked brain secretes more adenosine to get you to slow down.
But when you take your second or third cup of the day, the adenosine receptors get blocked, your heart rate increases, and you suddenly become more alert - which is the effect you may have wanted to keep you going.
Meanwhile, however, your brain is trying to get rest.
Caffeine's effect also affects the adrenal glands, hence the term adrenal fatigue.
Caffeine triggers the adrenal glands to produce the stress hormones cortisol, adrenaline, and the neurotransmitter norepinephrine.
Cortisol is responsible for the fight or flight response during moments of stress.
In other words, caffeine makes the adrenal glands think that the body is under stress; hence, it continues to produce cortisol even if it isn't needed.
Overworked adrenal glands cause inexplicable fatigue and insomnia.
To understand how adrenal fatigue sets in, picture yourself living in a city that was always under threat of being attacked by terrorists.
Everywhere you go, the city is in a state of alert.
The police are made to patrol the streets 24/7 to watch out for terrorists, but the defenses of the city are actually weakened by the fact that its protectors don't get any rest.
Caffeine has the same effect on the adrenal glands; it forces them to secrete cortisol even if there is little left, which makes you feel tired as the hours tick by.
Cutting down your caffeine consumption for hot flash relief We tend to equate coffee with caffeine, but it's not enough to reduce your coffee consumption to one 8 oz cup a day.
Caffeine can be found in tea, sodas, energy drinks, and chocolate.
The caffeine contents of these foods vary, and some of them provide more benefits than others.
Tea, for instance, is perhaps the healthiest way to consume caffeine.
Most types of tea, especially green tea, contain a number of plant-based chemicals and antioxidants that will boost your well-being and promote healthy aging.
And even though it has caffeine, tea has a way of relaxing you, as long as its caffeine content doesn't bother you or affect your sleep patterns.
So if you really must consume caffeine, try to take it in tea form.
Other forms of caffeine such as soda and chocolate contain a number of unhealthy ingredients like high fructose corn syrup.
The refined carbohydrates in these drinks will amplify the effects of caffeine, and this will also result in a stronger crash once its effects wear off.
Drinking coffee may not be the unhealthiest vice a woman can have, but caffeine can wreak havoc on the female body during menopause, aggravating its uncomfortable symptoms and reducing the quality of life.
Let's take a look at what happens to your body when you ingest caffeine, and take a moment to decide if reducing your caffeine consumption might ease your menopause symptoms.
Caffeine and adrenal fatigue's contribution to hot flashes Women react to caffeine in different ways.
Even though some studies suggest that caffeine's antioxidants can reduce the risk of developing Alzheimer's disease and Parkinson's disease, too much of it might provoke the symptoms of menopause.
By the time you get used to downing a large cup of coffee to wake up every morning, it might actually induce adrenal fatigue later in the day.
Adrenal fatigue is a state of body exhaustion where energy levels drop for no fathomable reason.
This energy drop might occur late in the day or maybe during the morning, when you find yourself reaching for more coffee.
Once it reaches the brain, caffeine blocks off the receptors that accept adenosine, a natural occurring chemical that has sedative effects.
As the day goes on, an overworked brain secretes more adenosine to get you to slow down.
But when you take your second or third cup of the day, the adenosine receptors get blocked, your heart rate increases, and you suddenly become more alert - which is the effect you may have wanted to keep you going.
Meanwhile, however, your brain is trying to get rest.
Caffeine's effect also affects the adrenal glands, hence the term adrenal fatigue.
Caffeine triggers the adrenal glands to produce the stress hormones cortisol, adrenaline, and the neurotransmitter norepinephrine.
Cortisol is responsible for the fight or flight response during moments of stress.
In other words, caffeine makes the adrenal glands think that the body is under stress; hence, it continues to produce cortisol even if it isn't needed.
Overworked adrenal glands cause inexplicable fatigue and insomnia.
To understand how adrenal fatigue sets in, picture yourself living in a city that was always under threat of being attacked by terrorists.
Everywhere you go, the city is in a state of alert.
The police are made to patrol the streets 24/7 to watch out for terrorists, but the defenses of the city are actually weakened by the fact that its protectors don't get any rest.
Caffeine has the same effect on the adrenal glands; it forces them to secrete cortisol even if there is little left, which makes you feel tired as the hours tick by.
Cutting down your caffeine consumption for hot flash relief We tend to equate coffee with caffeine, but it's not enough to reduce your coffee consumption to one 8 oz cup a day.
Caffeine can be found in tea, sodas, energy drinks, and chocolate.
The caffeine contents of these foods vary, and some of them provide more benefits than others.
Tea, for instance, is perhaps the healthiest way to consume caffeine.
Most types of tea, especially green tea, contain a number of plant-based chemicals and antioxidants that will boost your well-being and promote healthy aging.
And even though it has caffeine, tea has a way of relaxing you, as long as its caffeine content doesn't bother you or affect your sleep patterns.
So if you really must consume caffeine, try to take it in tea form.
Other forms of caffeine such as soda and chocolate contain a number of unhealthy ingredients like high fructose corn syrup.
The refined carbohydrates in these drinks will amplify the effects of caffeine, and this will also result in a stronger crash once its effects wear off.
