As with a lot of other exercises out there, penis enlargement exercises need to start with stretches.
In fact, penile stretches are considered to be the oldest type of penis enlargement exercises out there as they are vital for any workout routine.
Plus, the majority of advanced penis enlargement exercises out there are actually designed to improve the length of the penis through the use of different stretches.
If you need a step-by-step guide for this, just read on.
To start stretching your penis, simply grab it by the head and pull it down very slowly.
Then, hold that stretch for around half a minute.
Then, do the exact same thing, but pull it to the right for half a minute, then to the left, then up and then straight out, all for half a minute each.
Now, the goal here would be to pull your penis hard enough, so that you stretch the penile tissues.
However, you shouldn't pull so hard that you end up feeling pain while doing your penis enlargement exercises.
Since finding the perfect middle ground may take some time, though, start off gentle and easy first before gradually increasing the intensity of your stretches with time.
Generally speaking, it doesn't really matter where you grab your penis for the stretch.
As long as you don't directly grip the tip of your penis, any other part will work just fine.
See, if you grab the tip, you could put yourself at risk.
Most men prefer gripping the penis an inch underneath the glans, though, since they can stretch the skin the most from there.
When stretching the penis, men tend to feel different things.
During or after stretching, for example, some men feel a bit of tingling in their manhood, while others feel itchy or even tired.
If you experience any of these things, don't worry, as those feelings are completely normal.
Even burning sensations are normal since they simply signal the work of your penile muscles during the high intensity workouts that your penis goes through.
If you don't feel a thing, you don't have to worry, either.
A lot of men only feel something during the actual stretches.
Either way, the only important thing is to ensure that you don't feel any pain.
If it feels painful, stop stretching right away.
Incorporating more penis enlargement exercises into your routine would be highly advisable to increase the overall intensity of your workouts, by the way.
While some advanced stretches can be added onto routines right away, you might have to wait a few months before adding others.
Make sure you do some research on this before moving ahead.
Of course, it wouldn't hurt to get some tips on penile stretches, either.
The first thing you should know is that it doesn't really matter whether you do these exercises while sitting down or while standing.
You simply need to make sure that you feel comfortable in the position that you are in.
Secondly, you should only do these exercises with a flaccid penis for the first few months.
Stretching your penis while it is erect is far too intense and risky, especially for beginners.
Lastly, you can do these exercises with your hands or with some help in the form of rubber gloves, baby powder, fabric or lubrication.
Keep in mind that manual penis enlargement exercises might bring about red dots, as well.
Do not worry, though; this is also completely normal.
However, if you experience big areas of bruising or discoloration, take a couple of days off to let your penis heal.
Then, make sure you do proper warm ups before you get back into the game.