Six Pack Abs Fast - The Only 3 Exercises You Need to Do
The truth is if you already do weights then the chances are your abs will be in pretty good shape once you lose your layer of fat.
In all honesty all you really need to do to if you feel the need to work your abs are crunches, side crunches and lying or hanging leg raises.
Also the good news here is you don't need to do a huge amount of sets for them to be effective.
As with exercise and weights in general it is more about quality than quantity.
3 sets of 12-25 reps of each exercise will suffice and you only need to do the workout once or at the most twice a week.
It shouldn't take more than 20 minutes and as long as you concentrate on making each rep count your abs will be thoroughly worked.
Take your time with each rep and squeeze for a second at the top.
It is important to keep the intensity up and that you can actually feel the muscle working.
Don't rush you're workout as if you do you'll be wasting your time and will never see results.
Please remember that getting a six pack is determined by reducing your level of body fat enough so your abs are visible.
The key to this is increasing your metabolism through diet, cardio and resistance training.
Everyone can get a six pack and it's easier than you think but you will have to work for it and it won't happen overnight.
There are several things you can do to speed up the process though - find out the secret the pro bodybuilders have known for years at www.
six-pack-abs-fast.
co.
uk.
Good luck.
In all honesty all you really need to do to if you feel the need to work your abs are crunches, side crunches and lying or hanging leg raises.
Also the good news here is you don't need to do a huge amount of sets for them to be effective.
As with exercise and weights in general it is more about quality than quantity.
3 sets of 12-25 reps of each exercise will suffice and you only need to do the workout once or at the most twice a week.
It shouldn't take more than 20 minutes and as long as you concentrate on making each rep count your abs will be thoroughly worked.
Take your time with each rep and squeeze for a second at the top.
It is important to keep the intensity up and that you can actually feel the muscle working.
Don't rush you're workout as if you do you'll be wasting your time and will never see results.
Please remember that getting a six pack is determined by reducing your level of body fat enough so your abs are visible.
The key to this is increasing your metabolism through diet, cardio and resistance training.
Everyone can get a six pack and it's easier than you think but you will have to work for it and it won't happen overnight.
There are several things you can do to speed up the process though - find out the secret the pro bodybuilders have known for years at www.
six-pack-abs-fast.
co.
uk.
Good luck.
