Control and Treatment of High Cholesterol
A diet low in cholesterol and saturated fats will reduce the level of LDL-cholesterol ("bad cholesterol").
What are the foods that cause an increase cholesterol in blood? These are foods high in cholesterol and / or saturated fats.
Cholesterol is present exclusively in animal foods.
Thus, all meat and its derivatives, seafood, kids, egg yolks, milk and its derivatives (butter, yogurt, curd, cheese, cream, whipped cream) contain cholesterol.
Saturated fats are found in:
Both reduce LDL-cholesterol ("bad cholesterol"), while polyunsaturated tend to reduce HDL-cholesterol ("good cholesterol") also, while the monounsaturated not reduce or even increase that fraction of cholesterol and are thus more recommended.
The monounsaturated fats are present in some vegetable oils, such as olive and canola oil, walnuts, hazelnuts, cashews, almonds and avocados.
Regarding polyunsaturated are found in vegetable oils such as soybean, corn and sunflower margarines.
The plant foods such as fruits, vegetables, tubers and cereals, contain neither cholesterol nor saturated fat, can be consumed to replace animal.
What are the foods that produce increased blood triglycerides? In some people, blood triglycerides may increase with higher consumption of fatty foods.
However, the most common is that this increase depends on the sensitivity of some individuals to sugars and sweets, alcoholic beverages (regardless of whether or distilled fermented), or the masses and foods containing starch.
What other steps to control blood lipids? Besides proper diet, regular physical activity is important for the control of changes in blood lipids.
Any type of exercise, especially those involving large muscles, done by at least 30 minutes a day and regularly helps reduce LDL cholesterol and triglycerides and increased HDL-cholesterol.
The weight control is also important and should remain as close to the ideal.
There are medications for the treatment of changes in blood lipids? Today we have very effective and safe drugs to reduce LDL-cholesterol and triglycerides.
They should only be used when dietary changes, weight loss and regular physical activity are not sufficient to control lipid profile.
Unfortunately, we do not have drugs that can raise HDL cholesterol alone.
This can be achieved with smoking cessation and weight loss, if any, and the increase of regular physical activity.
Remember, your doctor is the only one able to know what the best remedy for the modification of blood lipids, thus only take medicine with medical advice.
Is there any danger in reducing blood lipids? There, however.
The risk for atherosclerosis decrease.
However, the drugs, when used, can produce side effects.
Hence the recommendation of medical monitoring.
How long should the treatment be done? The treatment of lipid profile is similar to other chronic conditions such as hypertension and diabetes, and should be followed for life.
It is very important that changes in dietary habits are maintained regularly.
Medications, when prescribed, must be taken indefinitely for them to produce the final benefit is the reduction in the risk of onset of manifestations of atherosclerosis.
Useful Tips to control levels of blood lipids in the day-to-day:
What are the foods that cause an increase cholesterol in blood? These are foods high in cholesterol and / or saturated fats.
Cholesterol is present exclusively in animal foods.
Thus, all meat and its derivatives, seafood, kids, egg yolks, milk and its derivatives (butter, yogurt, curd, cheese, cream, whipped cream) contain cholesterol.
Saturated fats are found in:
- animal foods: meat, milk and dairy products;
- foods: cakes, sandwich cookies, chocolates, croissants, pies, hydrogenated fat, creamy ice cream;
- plant foods: coconut, lard, coconut palm oil.
Both reduce LDL-cholesterol ("bad cholesterol"), while polyunsaturated tend to reduce HDL-cholesterol ("good cholesterol") also, while the monounsaturated not reduce or even increase that fraction of cholesterol and are thus more recommended.
The monounsaturated fats are present in some vegetable oils, such as olive and canola oil, walnuts, hazelnuts, cashews, almonds and avocados.
Regarding polyunsaturated are found in vegetable oils such as soybean, corn and sunflower margarines.
The plant foods such as fruits, vegetables, tubers and cereals, contain neither cholesterol nor saturated fat, can be consumed to replace animal.
What are the foods that produce increased blood triglycerides? In some people, blood triglycerides may increase with higher consumption of fatty foods.
However, the most common is that this increase depends on the sensitivity of some individuals to sugars and sweets, alcoholic beverages (regardless of whether or distilled fermented), or the masses and foods containing starch.
What other steps to control blood lipids? Besides proper diet, regular physical activity is important for the control of changes in blood lipids.
Any type of exercise, especially those involving large muscles, done by at least 30 minutes a day and regularly helps reduce LDL cholesterol and triglycerides and increased HDL-cholesterol.
The weight control is also important and should remain as close to the ideal.
There are medications for the treatment of changes in blood lipids? Today we have very effective and safe drugs to reduce LDL-cholesterol and triglycerides.
They should only be used when dietary changes, weight loss and regular physical activity are not sufficient to control lipid profile.
Unfortunately, we do not have drugs that can raise HDL cholesterol alone.
This can be achieved with smoking cessation and weight loss, if any, and the increase of regular physical activity.
Remember, your doctor is the only one able to know what the best remedy for the modification of blood lipids, thus only take medicine with medical advice.
Is there any danger in reducing blood lipids? There, however.
The risk for atherosclerosis decrease.
However, the drugs, when used, can produce side effects.
Hence the recommendation of medical monitoring.
How long should the treatment be done? The treatment of lipid profile is similar to other chronic conditions such as hypertension and diabetes, and should be followed for life.
It is very important that changes in dietary habits are maintained regularly.
Medications, when prescribed, must be taken indefinitely for them to produce the final benefit is the reduction in the risk of onset of manifestations of atherosclerosis.
Useful Tips to control levels of blood lipids in the day-to-day:
- Use skim milk and yogurt or "light"
- Give preference to low-fat cheeses (fresh, ricotta, cottage) and margarines
- Prepare foods using vegetable oils: soybean, corn, canola, sunflower and olive oil
- Beware of fried foods, especially those made with lard and butter
- Vary the meat, beef interspersed with birds and fish
- Remove visible fat from meat and skin from poultry before cooking if possible
- Avoid preparations containing: cream, whipped cream, mayonnaise, chocolate, hydrogenated fat, condensed milk
- Eat egg yolks and preparations with moderately
- For seasoning salads use olive oil, vinegar and lemon
- The masses must be accompanied by red sauces or vegetables
- Use the oven or microwave to prepare breaded Milanese and
- Give preference to snacks to baked than fried
- And cold meats (sausage and sausage) of birds can be consumed
- Canned fruit, popsicles, gelatin, jams, are exempt from fats or cholesterol, but beware the calories because fattening and sugar can increase the level of blood triglycerides
- When composing the meal, merge foods with natural foods
- Use salt sparingly.
Beware the overuse of table salt shaker - Maintain a healthy weight
- Become more active in their day-to-day.
Avoid staying long periods sitting - Avoid smoking
- If user of alcoholic beverages, do so in moderation
