How to Prevent Facial Wrinkling - 5 Natural Tips For Smooth Healthy Skin
What can you do to avoid and reduce facial wrinkling? That is a question I have asked myself, and I found some exciting natural ways to prevent wrinkles and any visible signs of aging.
1.
Healthy Foods Do you know what the foundation of youthful skin is? Of course a healthy, well-nourished body, otherwise your body can't create healthy skin and rejuvenate it.
The best way to prevent facial wrinkling is to see that you get all the nutrition you need, and eat lots of foods rich in vitamins, minerals, antioxidants and some healthy fats.
Examples are all kinds of berries, citrus, melon, dark leafy green vegetables, broccoli, pomegranate, kiwifruit, avocado, raw nuts and seeds, sprouts and other vegetables.
Eat them everyday and your skin will stay youthful.
2.
Avoid Chemicals Synthetic ingredients are found in most regular skin care products these days as they cheap and last long.
But they do not have the same benefits and effectiveness as natural ingredients.
Some ingredients can even harm the skin or promote premature aging, for example mineral oil, alcohol, dioxanes, fragrances and parabens.
3.
Eliminate Unhealthy Habits Some things are best to avoid if you are serious about having smooth, firm and young skin.
Smoking and drinking excessive amounts of alcohol robs the body of nutrients and is dehydrating.
It is quite common knowledge that smoking causes premature wrinkles and other signs of aging.
But there are other things you might not have thought about, for example stressing and worrying a lot, over-eating on processed foods and sugar or drinking a lot of coffee and soda.
Those things also cause an increase of free radicals in your body, which in turn causes facial wrinkling.
4.
Choose Organic Choose organic products and foods as much as you can, not only because there are more nutrients in organic foods, also because you can get a lot of unhealthy things into your body from the regular products.
This is because they are farmed with pesticides, which increase the free radicals in your body.
5.
A Wrinkle Preventing Cream A cream that prevents facial wrinkling can be very helpful if you find the right one.
Look for a completely natural one with at least 50% active ingredients like repairing protein, anti-aging plant oils, vitamins, antioxidants and plant extracts.
I prevent facial wrinkling by using a cream with Cynergy TK, which is proven to put-off and reduce signs of aging by stimulating an increased growth of collagen, elastin and new skin cells.
1.
Healthy Foods Do you know what the foundation of youthful skin is? Of course a healthy, well-nourished body, otherwise your body can't create healthy skin and rejuvenate it.
The best way to prevent facial wrinkling is to see that you get all the nutrition you need, and eat lots of foods rich in vitamins, minerals, antioxidants and some healthy fats.
Examples are all kinds of berries, citrus, melon, dark leafy green vegetables, broccoli, pomegranate, kiwifruit, avocado, raw nuts and seeds, sprouts and other vegetables.
Eat them everyday and your skin will stay youthful.
2.
Avoid Chemicals Synthetic ingredients are found in most regular skin care products these days as they cheap and last long.
But they do not have the same benefits and effectiveness as natural ingredients.
Some ingredients can even harm the skin or promote premature aging, for example mineral oil, alcohol, dioxanes, fragrances and parabens.
3.
Eliminate Unhealthy Habits Some things are best to avoid if you are serious about having smooth, firm and young skin.
Smoking and drinking excessive amounts of alcohol robs the body of nutrients and is dehydrating.
It is quite common knowledge that smoking causes premature wrinkles and other signs of aging.
But there are other things you might not have thought about, for example stressing and worrying a lot, over-eating on processed foods and sugar or drinking a lot of coffee and soda.
Those things also cause an increase of free radicals in your body, which in turn causes facial wrinkling.
4.
Choose Organic Choose organic products and foods as much as you can, not only because there are more nutrients in organic foods, also because you can get a lot of unhealthy things into your body from the regular products.
This is because they are farmed with pesticides, which increase the free radicals in your body.
5.
A Wrinkle Preventing Cream A cream that prevents facial wrinkling can be very helpful if you find the right one.
Look for a completely natural one with at least 50% active ingredients like repairing protein, anti-aging plant oils, vitamins, antioxidants and plant extracts.
I prevent facial wrinkling by using a cream with Cynergy TK, which is proven to put-off and reduce signs of aging by stimulating an increased growth of collagen, elastin and new skin cells.
