Exercise can be very beneficial to relief sciatica and back pain.
If you have ever had severe back or sciatica pain and could not even move it may sound a little counteractive.
It is a misconception that you should rest for a prolonged period in order for the back to heal.
An explanation is necessary to clear up this misconception and explain why exercise is actually the best for those suffering from pain.
Movement and exercise actually stimulate the natural healing process.
At first due to the pain, exercise will feel discomforting, but hang in there.
Through exercise the back muscles will not become stiff in addition the movement nourishes the spinal structure through the exchange of fluids.
Also it helps reduce future episodes.
Exercise allow the disc to exchange fluids which is the mean that the disc receives its nutrition.
The disc actually acts like a sponge swell with water and squeeze it out.
Through this exchange of fluids the disc of the back receive their nutrition.
Exercise also helps relief sciatica or back pain by ensuring the back is healthy and flexible.
When a person suffers from back pain instead of moving stays inactive a prolonged period the back becomes stiff and weak.
To ensure which exercises are best to relief sciatica or lumbar pain consult a doctor or a spine specialist.
These trained professionals can best determine which exercises are best especially in the case of chronic back pain.
If the back pain is acute and lasting only a couple of days consider walking or other low impact exercises.
Remember with exercise always start out gradually, controlled and increase the activity level with time.