How to Reduce Nicotine
- 1). Purchase an over-the-counter nicotine patch, gum or lozenge, suggests MayoClinic.com. Nicotine replacement products help you gradually reduce nicotine in your system and curb cravings. Follow packaging directions closely to avoid any adverse reactions.
- 2). Consult a licensed acupuncturist to assist reduce nicotine cravings. According to the National Cancer Institute, acupuncture may help stop cravings although clinical research cannot prove this claim. Acupuncture is performed by strategically placing small needles at various pressure points on your body to stimulate your senses and help cleanse the body of negative influence.
- 3). Chew a stick of gum or eat a healthy snack consisting of fresh fruits or vegetables. According to MayoClinic.com, chewing keeps your mouth busy thus decreasing nicotine urges.
- 4). Consult your physician about smoking cessation medications. Prescription medications are available to suppress nicotine cravings through your brain and reduce the likelihood that you will pick up a cigarette. According to the National Cancer Institute, antidepressants and blood pressure medications have been shown to reduce nicotine cravings effectively in test subjects.
- 5). Exercise regularly, suggests the Mayo Clinic. Walking, jogging or cycling will help keep yourself occupied. As you concentrate on your physical activity, nicotine cravings will be reduced since your brain is otherwise occupied. Mayo Clinic's website states that just 30 minutes of moderate exercise is all you need to eliminate a nicotine craving.
