Usually what happens is people restrict restricting them on the weekends they the engine she and then making alternately back in its pointless but me throughout my journey there was not one day I didn't go off my regime diet I did troops salad agree group every single day why I started the tree is that night I'm kind of process for four and half months in there was not one day in that four and a half months I didn't do at least two hours on the elliptical and then as I got further into my journey there was not one day I didn't do you at least two hours on the elliptical at least one six miles of hills everyday and walk couple miles chills every day like there was just no going off about mean and so another question I get a lot how did you stay motivated this H&R a lot of people also acted you ever plateau any like that I never pot tonight which is what kept me motivated there was not one week through my entire journey that.
I wasn't losing pounds and so when you're seeing results like that and even do not consistently you don't mind to do anything but what you're doing because you know it works and that goes along with people last how did you stick to that same exact food every day I get bored for me each it hope we get all the guesswork and can I knew that was working I'm not merely given comes portion size because I need food army like you perhaps just a big star maker something cut I Cherie food and so as long as I can my set routine I knew it would work I knew that I was going to continue losing me and I knew that if I didn't spot you know if I was it continuously I would it change not but never had that problem with my diet which is why I was an advocate fruit loops and I still am if anyone's just not ready to change healthy.
Lifestyle but people ask all the time you get really concerned our friend just to eat breakfast in lunch and I have a small dinner will I lose weight want to lose this YACON ROOT MAX not way in this time period and I get here fact is I don't want anyone to ever think that I'm advocating to be anorexic or to live like that be on people ask another question people ask me is how many calories to have threatened journey am not quite sure but I'm guessing it was probably around calories every day in the ass how many calories YACON ROOT MAX like burning acute I'm not sure because my body was changing as I lose my army I don't have as much we in so I don't burn as many calories as I was when I was heavier but and tell you guys at the beginning my journey I was doing two hours a day on the elliptical and man by the end of the journey I was doing two hours six.