Pool Ab Exercises
- Swimming laps requires great aerobic ability as well as flexibility, strength and endurance. The simple movements of a freestyle stroke work the arms, legs upper and lower body, and the abs. Consider swimming as a viable option to any land-based aerobic exercise. You'll exercise your abs muscles every time you get into the pool to swim laps. Use a kick board if you're feeling tired since the repeated leg movements will help tone your tummy.
- Pools create the perfect environment of light resistance and buoyancy to allow you to choose your level of training. Simply walking through chest- or waist-high water works the muscles of the abdomen. Increase your speed for a more aerobic workout. You might want to purchase a pair of pool shoes to protect your feet from rough pool surfaces. Tread water for 20 minutes (with the help of a float, if necessary) for a simple ab workout.
You can use the side of the pool for ab work or keep yourself afloat with a foam noodle. Both provide a very effective ab workout. Place your back against the wall and lay your arms for support along the coping. Make sure you can extend your legs straight down without touching the bottom. Perform crunches, oblique crunches and twists to work the abdominal muscles. Move this routine to the center of the pool with the noodle for variety.
Remember that you won't feel quite as tired as you do on land due to the coolness of the water and light resistance. Don't overdo ab exercises because you aren't feeling fatigue. Gradually increase the number of repetitions as your body gets stronger. - The abdomen forms part of the core muscles of the body that control posture. When you work your abdomen, you're also working your lower back, hips and pelvis. Even the simplest water exercises can strengthen the core muscles. Before beginning any abdominal exercise on dry land or in the water, focus on your posture. The neck, back and hips should be in alignment. Tighten your stomach muscles by tucking your tummy back against your spine. Also remember to exhale during the compression part of an exercise, even in the water. Inhale on the release movement.
