Need a Way to Make Your Penis Bigger? - Try These 3 EXCEPTIONAL Exercises to Get a Larger Penis
Are you looking for a way to get a larger penis? Then you need look no further.
I am about to introduce you to 3 of the best penis enlargement exercises.
If you can give 20 minutes a day to these exercises, 5 days a week for the next month, you will make your penis bigger.
1) Stretching the penis - The penis is attached to the body by various ligaments.
The most important of these in terms of penis enlargement is the suspensory ligament.
The suspensory ligament runs along the upper side of the penis.
Grasp your manhood just below the head and pull out straight in front of you.
Aim to keep this hold for 1 minute and repeat in several different directions to ensure all the ligaments are stretched.
2) Jelqing the penis - Whereas a stretching exercise will make your penis bigger, especially longer, jelqing will help you get a larger and thicker penis.
This is achieved by forcing large amounts of blood through the spongy tissues of the penis.
This will help to break down the cells within the penile tissues.
Eventually they will repair and grown back bigger.
This is how you get a larger penis.
You should always jelq with a semi-erect and lubricated penis.
Form an O shape by touching your forefinger and thumb together on your right hand.
This is your grip.
Now grasp the penis at the base and stroke down the shaft.
Stop at the head of the penis and then repeat this action with your left hand.
Start out by performing 100 jelqs and over the course of the next month increase this to 500.
3) Kegel your penis - The kegel is not actually intended to help you get a larger penis.
Although the kegel will increase the amount of nutrient rich blood flowing into your penis, it is meant to strengthen your PC and the other surrounding pubic muscles.
Simply contract your PC muscle.
This is the pubic muscle that you tense and squeeze when you are trying to stop yourself from urinating.
Each kegel should last for 10 seconds and eventually increase this to 30 seconds.
I actually like performing kegels throughout the day.
So there you have it.
3 of the greatest exercises to make your penis bigger.
These exercises are the basics of any great penis enlargement exercise routine.
There are numerous other exercises that you should add to your "work-out" as your penis gets stronger and fitter.
Men all around the world have increased their penis size from 1-4 inches by using simple exercises such as these.
So it's time you started exercising if you want to get a larger penis!
I am about to introduce you to 3 of the best penis enlargement exercises.
If you can give 20 minutes a day to these exercises, 5 days a week for the next month, you will make your penis bigger.
1) Stretching the penis - The penis is attached to the body by various ligaments.
The most important of these in terms of penis enlargement is the suspensory ligament.
The suspensory ligament runs along the upper side of the penis.
Grasp your manhood just below the head and pull out straight in front of you.
Aim to keep this hold for 1 minute and repeat in several different directions to ensure all the ligaments are stretched.
2) Jelqing the penis - Whereas a stretching exercise will make your penis bigger, especially longer, jelqing will help you get a larger and thicker penis.
This is achieved by forcing large amounts of blood through the spongy tissues of the penis.
This will help to break down the cells within the penile tissues.
Eventually they will repair and grown back bigger.
This is how you get a larger penis.
You should always jelq with a semi-erect and lubricated penis.
Form an O shape by touching your forefinger and thumb together on your right hand.
This is your grip.
Now grasp the penis at the base and stroke down the shaft.
Stop at the head of the penis and then repeat this action with your left hand.
Start out by performing 100 jelqs and over the course of the next month increase this to 500.
3) Kegel your penis - The kegel is not actually intended to help you get a larger penis.
Although the kegel will increase the amount of nutrient rich blood flowing into your penis, it is meant to strengthen your PC and the other surrounding pubic muscles.
Simply contract your PC muscle.
This is the pubic muscle that you tense and squeeze when you are trying to stop yourself from urinating.
Each kegel should last for 10 seconds and eventually increase this to 30 seconds.
I actually like performing kegels throughout the day.
So there you have it.
3 of the greatest exercises to make your penis bigger.
These exercises are the basics of any great penis enlargement exercise routine.
There are numerous other exercises that you should add to your "work-out" as your penis gets stronger and fitter.
Men all around the world have increased their penis size from 1-4 inches by using simple exercises such as these.
So it's time you started exercising if you want to get a larger penis!
