Top 6 Fitness Tips For Baby Boomers
As the first group of baby boomers retire, one thing is quite clear that they are not content to sit back and watch life go past.
They want to be active and fit, and go about their normal lives as though they have no physical ailments brought on by aging.
In fact, this is possible if the baby boomers keep to a fitness routine.
So, here are the top 6 fitness tips for baby boomers.
1.
The main thing is to listen to what your body is trying to tell you.
As you grow older, your body will take a longer time to recover after being through physical stress and strain.
There are some activities that tax your body more now than they used to when you were younger.
Therefore, ensure that those activities are adjusted to suit your age, so that there is less strain on your body.
If you feel tired and experience aches and pains, then it time to stop and take some much-needed rest.
2.
When it comes to your body, ensure that you hold nothing back from your doctor.
Make sure that you doctor knows what exercises you are doing.
He or she will be able to advise you if you need to change or modify some of the exercises.
Also, keep a note of all the exercises you perform, so that your doctor can figure out why you are experiencing certain aches and pains.
3.
Age brings about a certain amount of isolation.
This can make many seniors and baby boomers give up on fitness routines as they find it boring to do exercises on their own.
Therefore, look for like-minded seniors to do the activities.
Even something as simple as going for a walk in the evenings with your friends is exercise that will benefit your body a lot.
4.
Even though you are a baby boomer, you still need to sweat out all the toxins.
So, push yourself, but to a limit that you find comfortable.
Make sure that when you are working out, you can still talk without being completely out of breath.
5.
Most adults need motivation to do exercise or follow a fitness routine.
It has been seen that many baby boomers actually benefit from having a pet like a dog.
This way they will be forced to exercise the dog everyday or it for a walk and, in turn, they will get their quota of exercise without even thinking about it.
6.
Above all, make sure that you see your fitness routine as something enjoyable.
Do not think of it as a punishment or chore.
You will then never want to do it.
Try out activities that are fun and exciting to keep you yearning for more.
They want to be active and fit, and go about their normal lives as though they have no physical ailments brought on by aging.
In fact, this is possible if the baby boomers keep to a fitness routine.
So, here are the top 6 fitness tips for baby boomers.
1.
The main thing is to listen to what your body is trying to tell you.
As you grow older, your body will take a longer time to recover after being through physical stress and strain.
There are some activities that tax your body more now than they used to when you were younger.
Therefore, ensure that those activities are adjusted to suit your age, so that there is less strain on your body.
If you feel tired and experience aches and pains, then it time to stop and take some much-needed rest.
2.
When it comes to your body, ensure that you hold nothing back from your doctor.
Make sure that you doctor knows what exercises you are doing.
He or she will be able to advise you if you need to change or modify some of the exercises.
Also, keep a note of all the exercises you perform, so that your doctor can figure out why you are experiencing certain aches and pains.
3.
Age brings about a certain amount of isolation.
This can make many seniors and baby boomers give up on fitness routines as they find it boring to do exercises on their own.
Therefore, look for like-minded seniors to do the activities.
Even something as simple as going for a walk in the evenings with your friends is exercise that will benefit your body a lot.
4.
Even though you are a baby boomer, you still need to sweat out all the toxins.
So, push yourself, but to a limit that you find comfortable.
Make sure that when you are working out, you can still talk without being completely out of breath.
5.
Most adults need motivation to do exercise or follow a fitness routine.
It has been seen that many baby boomers actually benefit from having a pet like a dog.
This way they will be forced to exercise the dog everyday or it for a walk and, in turn, they will get their quota of exercise without even thinking about it.
6.
Above all, make sure that you see your fitness routine as something enjoyable.
Do not think of it as a punishment or chore.
You will then never want to do it.
Try out activities that are fun and exciting to keep you yearning for more.
