Is This the Best Way to Quit Smoking?
People interested to give smoking have frequently asked me what the best way to quit smoking is.
While there is a lot of products out there that seem to be designed to help you kick the habit, no all of them work and most of them are poor value for money.
If you are reading this, it means that you have already made a commitment to yourself to find the best way to quit smoking that works for you.
Smoking is like any other drug, and that includes alcohol and can quickly become addictive.
Not only does your body get hooked on the nicotine, but it also requires a behavioural change if you want to give up smoking.
The following are proven ways to help you quit smoking and you can use one or more of these combined.
I also have one sure-fire way to give up cigarettes forever I will explain this a bit further down.
The steps to help you quit smoking are: 1.
Try to stay away from other smokers.
If you socialize a lot with people who smoke, then it is all too easy to accept the cigarette you are being offered and giving up will be harder than hanging out with non-smokers.
2.
Find a hobby and keep yourself occupied with something you like.
If you take up a sport your natural ambition will be to become fit and healthy and quitting smoking will be easier.
3.
A local support group can offer you help and advice if you feel you don't want to go it alone.
Talking to people in the same situation as you are can help a lot.
Just remember it is you who needs to give up cigarettes though and others can't do it for you.
4.
Consider going to rehab.
Of course this is a quite radical step but if you have been smoking for a long time then this might be one of the best options you have.
Simply make a vacation out of it and enjoy the company of people who are as ambitious as you are.
5.
Reduce gradually.
This will help you to quit smoking step by step.
Simply count the number of cigarettes you smoke in a day and reduce the number by 1 cigarette every two days.
This helps your body to adjust to the reduced amount of nicotine in your body.
Some people believe that the best way is to quit smoking cold turkey but this is not for everyone.
6.
There is another, very powerful way to stop your cravings for the next cigarette which is simple and quick to do.
It is something I cannot reveal here but I have described it based on my own experience in my blog called 'The Best Way To Quit Smoking'.
If you want to find out what was the best way to give up smoking for me, then see the link below for the stop smoking product I have used.
If you are sick of trying quit smoking pills, stop smoking patches or gums then this might well be your solution.
While there is a lot of products out there that seem to be designed to help you kick the habit, no all of them work and most of them are poor value for money.
If you are reading this, it means that you have already made a commitment to yourself to find the best way to quit smoking that works for you.
Smoking is like any other drug, and that includes alcohol and can quickly become addictive.
Not only does your body get hooked on the nicotine, but it also requires a behavioural change if you want to give up smoking.
The following are proven ways to help you quit smoking and you can use one or more of these combined.
I also have one sure-fire way to give up cigarettes forever I will explain this a bit further down.
The steps to help you quit smoking are: 1.
Try to stay away from other smokers.
If you socialize a lot with people who smoke, then it is all too easy to accept the cigarette you are being offered and giving up will be harder than hanging out with non-smokers.
2.
Find a hobby and keep yourself occupied with something you like.
If you take up a sport your natural ambition will be to become fit and healthy and quitting smoking will be easier.
3.
A local support group can offer you help and advice if you feel you don't want to go it alone.
Talking to people in the same situation as you are can help a lot.
Just remember it is you who needs to give up cigarettes though and others can't do it for you.
4.
Consider going to rehab.
Of course this is a quite radical step but if you have been smoking for a long time then this might be one of the best options you have.
Simply make a vacation out of it and enjoy the company of people who are as ambitious as you are.
5.
Reduce gradually.
This will help you to quit smoking step by step.
Simply count the number of cigarettes you smoke in a day and reduce the number by 1 cigarette every two days.
This helps your body to adjust to the reduced amount of nicotine in your body.
Some people believe that the best way is to quit smoking cold turkey but this is not for everyone.
6.
There is another, very powerful way to stop your cravings for the next cigarette which is simple and quick to do.
It is something I cannot reveal here but I have described it based on my own experience in my blog called 'The Best Way To Quit Smoking'.
If you want to find out what was the best way to give up smoking for me, then see the link below for the stop smoking product I have used.
If you are sick of trying quit smoking pills, stop smoking patches or gums then this might well be your solution.
