6 Major Omega Three Fatty Acid Benefits
Omega three fatty acids are known to help the body in many different ways. One of the main reasons many people choose to fill their weekly meals with Omega three is because it has a very strong effect on brain development and the cardiovascular system.
The positive results of Omega three with brain development is especially appealing for parents with children who have learning disabilities or elderly family members who suffer from various ailments that affect the brain.
To learn more about the Omega three fatty acid benefits, consider some of the major connections it has to common problems many people suffer from each day.
Alzheimer's
Previously, several studies have shown that docosahexaenoic acid (DHA) in Omega three rich foods and supplements is a good source to treat Alzheimer's disease but now, there are many new studies that suggest it may also be a very good way to prevent and slow down the Alzheimer's process.
Having a good ratio of Omega three in a regular diet is a great way to nourish the cells, delay the disease and fortify the brain's functions.
Schizophrenia
Schizophrenia is a serious illness that affects millions of people around the world. Many studies were conducted to see if Omega three would be a good treatment for people who suffer from Schizophrenia but most of them ended inconclusive. Sometimes it seemed to have an effect on patients whereas other times, it had no effect at all.
Recently, there have been new studies using Omega three as a method to slow down or prevent Schizophrenia in people who have a family history of the illness and have found very promising results.
By including Omega three in a daily diet, people have a greater chance of keeping the symptoms of the illness at bay.
Dementia
Just as with Alzheimer's disease, an increase of docosahexaenioc acid (DHA) in the body has shown to significantly lower the chances of seniors developing dementia.
The study showed that the subjects who had the highest DHA levels in their system had almost a 50% lower risk of developing dementia compared to those who had much lower amounts of DHA.
Cardiovascular Disease
While there are still many studies being conducted on the effects of Omega three for cardiovascular disease and other dangers like heart attack and stroke that stem from it, there are mixed results that vary from one person to another.
Getting adequate amounts of Omega three through a planned diet or from supplements has shown to reduce the chances of high cholesterol and cardiovascular disease in many people. It has also shown very promising signs that Omega three helps regulate heart beats, minimizing heart palpitations by reducing inflammation and increasing proper blood flow which prevents clotting.
Immune System
Omega three contains the fatty acid Eicosapentaenoic acid (EPA). This particular fatty acid improves blood flow in the body which in turn, boosts the immune system. Another reason it helps maintain a healthy immune system is that studies have shown that EPA also has a positive effect on various hormones that affect the body internally.
Cancer
Although there is still a lot of debate around Omega three and its effects on Cancer, there have been several studies that have shown Omega three could have possible anti-cancer abilities in the human body.
With the number of different forms of Cancer that affect humans today, it's difficult to know exactly which ones will benefit the most from taking Omega three. Many studies have shown mixed results with Cancer but some have positive information that suggests Omega three along with its levels of Vitamin A and Vitamin D are good to slow down Cancerous tumor development.
The positive results of Omega three with brain development is especially appealing for parents with children who have learning disabilities or elderly family members who suffer from various ailments that affect the brain.
To learn more about the Omega three fatty acid benefits, consider some of the major connections it has to common problems many people suffer from each day.
Alzheimer's
Previously, several studies have shown that docosahexaenoic acid (DHA) in Omega three rich foods and supplements is a good source to treat Alzheimer's disease but now, there are many new studies that suggest it may also be a very good way to prevent and slow down the Alzheimer's process.
Having a good ratio of Omega three in a regular diet is a great way to nourish the cells, delay the disease and fortify the brain's functions.
Schizophrenia
Schizophrenia is a serious illness that affects millions of people around the world. Many studies were conducted to see if Omega three would be a good treatment for people who suffer from Schizophrenia but most of them ended inconclusive. Sometimes it seemed to have an effect on patients whereas other times, it had no effect at all.
Recently, there have been new studies using Omega three as a method to slow down or prevent Schizophrenia in people who have a family history of the illness and have found very promising results.
By including Omega three in a daily diet, people have a greater chance of keeping the symptoms of the illness at bay.
Dementia
Just as with Alzheimer's disease, an increase of docosahexaenioc acid (DHA) in the body has shown to significantly lower the chances of seniors developing dementia.
The study showed that the subjects who had the highest DHA levels in their system had almost a 50% lower risk of developing dementia compared to those who had much lower amounts of DHA.
Cardiovascular Disease
While there are still many studies being conducted on the effects of Omega three for cardiovascular disease and other dangers like heart attack and stroke that stem from it, there are mixed results that vary from one person to another.
Getting adequate amounts of Omega three through a planned diet or from supplements has shown to reduce the chances of high cholesterol and cardiovascular disease in many people. It has also shown very promising signs that Omega three helps regulate heart beats, minimizing heart palpitations by reducing inflammation and increasing proper blood flow which prevents clotting.
Immune System
Omega three contains the fatty acid Eicosapentaenoic acid (EPA). This particular fatty acid improves blood flow in the body which in turn, boosts the immune system. Another reason it helps maintain a healthy immune system is that studies have shown that EPA also has a positive effect on various hormones that affect the body internally.
Cancer
Although there is still a lot of debate around Omega three and its effects on Cancer, there have been several studies that have shown Omega three could have possible anti-cancer abilities in the human body.
With the number of different forms of Cancer that affect humans today, it's difficult to know exactly which ones will benefit the most from taking Omega three. Many studies have shown mixed results with Cancer but some have positive information that suggests Omega three along with its levels of Vitamin A and Vitamin D are good to slow down Cancerous tumor development.
