Trampolines for Your Health – Physiological Benefits
Have you ever wished that you could burn calories and strengthen your muscles while also doing something that you actually enjoyed? Some people think that running or walking on a treadmill is a great way to spend an hour, but for most of us, these activities are just a little on the boring side. Yes, you can try to walk outside or set up a home gym in your basement, but more often than not, these plans simply get abandoned after a few months. Why not get a full body workout while you're doing something that brings you back to the carefree mindset of your youth?
It doesn't take long to see that bouncing up and down can have some very immediate effects on your cardiovascular system. Just like running or walking on a beach, the trampoline springs provide a resistant surface, meaning that just stepping on the platform requires you to use your core muscles to balance and remain erect, and your leg muscles must work harder to spring you into the air. Of course, once you get going with your jumping sequence, the rebounding effect of the trampoline actually makes it easier to bounce higher and higher.
What many people don't know about using trampolines for improving your health and appearance is that they not only help you to burn calories in a fun way, they can help you to dislodge and flush toxins from your body as well. Studies have shown that the unique rebounding motion experienced while bouncing on a trampoline actually works to squeeze the toxins out of your cells, while at the same time increasing the amount of nutrients that your cells absorb. Think about trampolining as a workout for every cell in your body.
One thing that's very important to consider before you begin a trampoline workout plan is that there are some safety concerns involved. Because larger outdoor trampolines are usually installed to be quite high off the ground, it's important to have a trampoline enclosure or mat installed so that you can reduce your chances of landing somewhere other than on the springy point of the platform. Remember that it's unsafe to have more than one person working out on the trampoline at one time, because the rebound from one body could cause another person to become off balance. It's also important that all small children are supervised while they're jumping.
It doesn't take long to see that bouncing up and down can have some very immediate effects on your cardiovascular system. Just like running or walking on a beach, the trampoline springs provide a resistant surface, meaning that just stepping on the platform requires you to use your core muscles to balance and remain erect, and your leg muscles must work harder to spring you into the air. Of course, once you get going with your jumping sequence, the rebounding effect of the trampoline actually makes it easier to bounce higher and higher.
What many people don't know about using trampolines for improving your health and appearance is that they not only help you to burn calories in a fun way, they can help you to dislodge and flush toxins from your body as well. Studies have shown that the unique rebounding motion experienced while bouncing on a trampoline actually works to squeeze the toxins out of your cells, while at the same time increasing the amount of nutrients that your cells absorb. Think about trampolining as a workout for every cell in your body.
One thing that's very important to consider before you begin a trampoline workout plan is that there are some safety concerns involved. Because larger outdoor trampolines are usually installed to be quite high off the ground, it's important to have a trampoline enclosure or mat installed so that you can reduce your chances of landing somewhere other than on the springy point of the platform. Remember that it's unsafe to have more than one person working out on the trampoline at one time, because the rebound from one body could cause another person to become off balance. It's also important that all small children are supervised while they're jumping.
