Lysine is an essential amino acid, which means that humans are unable to synthesize it.
This amino acid is very effective in treating HSV-1 also known as cold sores.
Lysine has been discovered to counteract Arginine the amino acid that trigger outbreaks.
There are many foods that contain a very large amount of Lysine.
Some of these foods are: Peas, Spinach, Buckwheat, Asparagus, Lentils, Soybeans, Eggs, Red Meat, and Chicken.
If you are a cold sore sufferer, it is important to implement these foods into your diet.
Doing this should lower the amount of outbreaks you have.
There are also many more solutions you can use to stage off an outbreak.
You can buy Lysine supplements in pill form, or in tube form as a chapstick.
They are also very effective in limiting the number of outbreaks you will receive.
However, these supplements can be quite costly, when taken daily.
Try to find an outbreak prevention program, or create your own.
There are many programs that people have created that are proven to limit the amount of outbreaks you have.
The best programs are the holistic natural ones because they help you suppress the Herpes Virus with safe effective methods.
There are also a large number of pharmaceutical products you can try to counteract the Herpes virus, such as Valtrex or Abreva however they are very very expensive, and can be harmful to your health.
A cheaper alternative are natural holistic remedies.
Using herbal products is the safest way to defeat cold sores.