Weight loss programs say that losing weight is easy but why is it that people still has difficulty trimming down weight.
It is important to know the facts and determine where the common misunderstandings are.
This will allow informed weight loss strategies for those who want to slim down.
The first fact in losing weight is fad diets? It doesn't work.
For long-term cases, fad diets usually will fail you.
Even though it manages to lower caloric intake health will be compromised because you are depriving the body of the essential nutrients it is supposed to have.
Side effects of these are general weakness, heart rhythm abnormalities, and gallbladder problems.
The second fact is that exercise is the one of the ways to lose weight.
The food you eat will only give you the nutrients the body needs to function.
Physical activity can reduce the risk of you having heart disease; type 2 diabetes, and even high blood pressure.
If you want to avoid having great amounts of fat and cholesterol in your body then stop eating a high protein/ low carbohydrate diet.
It is not the solution to weight loss.
To be able to exercise you need energy and energy is gained through consumption of carbohydrates.
Avoiding carbohydrates makes you sleepy and weak.
It is a belief that starches will make you fat.
Bread, pasta, cereal, beans, yam, and potatoes is not high in fat and calories.
However, eating in excess would actually make you fat.
So eating in moderation is the key to losing weight.
We all know that weight loss products and remedies are not safe to use.
You should consult a doctor before starting to use herbal products as this might be harmful and instead of helping can do more damage to your health.