Health & Medical sports & Exercise

A Newbie" s Guide To Road Bikes

For some, road bikes resemble a great way to pass the time and or keep the body in top shape. But for cycling enthusiasts, cycling is passion. Many people fall for cycling not just because of the benefits they get from working out their muscles on the road but also because of the fact that cycling itself is very much an enjoyable activity. Some even consider cycling as a form of stress reliever.

If you want to try out cycling but somehow are in a need of a beginner's guide, here are a few road bike tips to help you get started:

1. When on the road always be alert. Unless you are riding on a bike path, remember you are sharing the road with others including motorized vehicles. Also, refrain from using your walkman, mp3 player, or anything that could hinder any of your senses. This would include your cell phone as well.

2. Familiarize yourself with local traffic rules. Having knowledge on this kind of things will save you from a lot of trouble.

3. Ask. If you know someone, a friend, a neighbor, anyone who regularly cycles, don't forget to ask for tips about the best routes, what places to avoid, and other stuff that you think you ought to know before you hop onto your road bike.

4. When buying a road bike, comfort and performance should be your priority. Much better if the store offers custom set up to help address your specifications.

5. Helmets are a must. In most cities, cyclists are required to wear helmets. This is how vital protective helmets are when cycling since your head is prone to serious and fatal injuries during accidents and your helmet is your only defense.

6. Lastly, if you want to cycle like a pro, act and look like one. Put on the proper gear and accessories for cycling. Also, most professional cyclists shave their legs, and if you ask why, it's not because of aerodynamics as commonly thought of. Common reasons are to look good and to treat road rash easily.


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