Testosterone is the hormone that makes boys grow into. It governs a lot of vital body functions in men. However, the production of testosterone begins declining with age. It is known that men begin losing testosterone at about 1% a year after the age of 30 and this results in a lot of body changes in men.

Causes of Low Testosterone in Men

Besides age following are some of the common causes of low testosterone levels in men:

• Poor dietary habits and Obesity- Being overweight is one of the most common problem these days and it is the root cause of many health problems and disorders. Excess body fat not only results in clogging of arteries and restrict blood circulation but this excess body fat is converted to estrogen which affects testosterone production negatively.
• Lack of physical activity- Lack of physical activity or exercise is another reason behind low testosterone levels in men. Men who workout regularly have higher testosterone levels as compared to those who do not. Regular and intense workouts are known to boost testosterone production naturally.
• Stress- Stress is one of the major psychological problems that can lead to low testosterone levels. Stress increases the level of Cortsiol in blood which affects testosterone negatively.
• Zinc deficiency- Zinc is extremely important for the production of testosterone and if your diet is deficient in zinc, you are likely to experience low testosterone levels.

There are certain foods that can help boost testosterone production. Such foods are rich in zinc. One of the best examples of such foods is oysters. Animal protein like red meat is also a great alternative. Moreover, you should also include essential fats in your diet. This is because all anabolic steroid hormone are produced with cholesterol.

Moreover, there are some natural or herbal supplements that can also be a big help. These supplements have become tremendously popular over the past few years since they are safe and free of side effects and can help boost testosterone naturally.

Natural or herbal supplements are a mix of time tested herbs and other nutrients. High quality supplements are clinically approved and recommended by doctors as well.

Find out more on Natural Testosterone Supplements that have helped thousands of men boost their testosterone levels without the side effects of hormone replacement therapy.