Putting Your Best Body Forward!
So, here it is, another year..
..
another chance to take a crack at success.
How did your last year's resolutions work out? Did you achieve at least one or two of your goals? Was achieving those things a 100% success? If the answer is "yes", then, good for you! You represent the minority of people who actually managed to see it all fulfilled as promised! Pat yourself on the back, twice! Now, for us other mere mortals, there may have been a wholehearted attempt to make the change (whatever it was), yet we still fell short.
Bad habits are not easy to break, and achieving certain goals can take a lot more will and determination than you realize, so remember that, and don't beat yourself up too hard about it.
Attaining the highest levels of success in any area for those who maybe want to open a business, excel in their career, get out of debt, or have a complete life change, isn't ever going to be just a simple walk in the park.
Challenge is the name of the game here, and remaining strong and determined enough to make it happen on even your worst days takes a ton of heart and perserverance.
Get your heart and mind in the right place, and success will surely follow! Now..
..
what's the #1 New Year's resolution that most people seem to make from year to year? Guess! Ha ha...
of course you know what it is; LOSING WEIGHT!! On the long laundry list of ambitions, this is the one that you really have the MOST control over.
YES! Unlike succeeding in business, getting ahead in a career or other such pursuits, LOSING WEIGHT, and how you go about achieving it, is totally and completely UP TO YOU! As the famous words go: "YOU can DOOO it!!!" And it's true.
YOU CAN.
Use these first few weeks BEFORE the new year to completely change your thinking, and most especially, your eating habits.
Begin taking better care of your body's physical fitness, spiritual and emotional needs.
That may require educating yourself a bit, and at this moment in time there are plenty of materials out there to help you, such as books, CDs, DVDs, support groups and activity groups, just to name a few.
Fitness centers, active Meetup groups and outings for weekend warriors abound.
Begin to take advantage of them.
Write down your goals and start keeping a journal.
This will help to keep you focused and on track.
Enlist the help of your friends, family and anyone else you can rely on to help you keep motivated and working hard to get exactly what you want; a healthier, fitter you.
Put firmly in your mind that this year you WILL NOT FAIL.
Write that down, if you have to, and be determined to see it through.
Whichever way you decide to do it, just DO IT, and most importantly COMMIT! That way, when the next year comes rolling around, you'll have this goal accomplished and already scratched off the list! Then, your body, mind and soul will be strong and able to focus on the NEXT challenge! The clock is already ticking..
..
You don't even have to wait for a particular day to roll around to begin.
The best time to start is NOW.
Get going, and good luck!
..
another chance to take a crack at success.
How did your last year's resolutions work out? Did you achieve at least one or two of your goals? Was achieving those things a 100% success? If the answer is "yes", then, good for you! You represent the minority of people who actually managed to see it all fulfilled as promised! Pat yourself on the back, twice! Now, for us other mere mortals, there may have been a wholehearted attempt to make the change (whatever it was), yet we still fell short.
Bad habits are not easy to break, and achieving certain goals can take a lot more will and determination than you realize, so remember that, and don't beat yourself up too hard about it.
Attaining the highest levels of success in any area for those who maybe want to open a business, excel in their career, get out of debt, or have a complete life change, isn't ever going to be just a simple walk in the park.
Challenge is the name of the game here, and remaining strong and determined enough to make it happen on even your worst days takes a ton of heart and perserverance.
Get your heart and mind in the right place, and success will surely follow! Now..
..
what's the #1 New Year's resolution that most people seem to make from year to year? Guess! Ha ha...
of course you know what it is; LOSING WEIGHT!! On the long laundry list of ambitions, this is the one that you really have the MOST control over.
YES! Unlike succeeding in business, getting ahead in a career or other such pursuits, LOSING WEIGHT, and how you go about achieving it, is totally and completely UP TO YOU! As the famous words go: "YOU can DOOO it!!!" And it's true.
YOU CAN.
Use these first few weeks BEFORE the new year to completely change your thinking, and most especially, your eating habits.
Begin taking better care of your body's physical fitness, spiritual and emotional needs.
That may require educating yourself a bit, and at this moment in time there are plenty of materials out there to help you, such as books, CDs, DVDs, support groups and activity groups, just to name a few.
Fitness centers, active Meetup groups and outings for weekend warriors abound.
Begin to take advantage of them.
Write down your goals and start keeping a journal.
This will help to keep you focused and on track.
Enlist the help of your friends, family and anyone else you can rely on to help you keep motivated and working hard to get exactly what you want; a healthier, fitter you.
Put firmly in your mind that this year you WILL NOT FAIL.
Write that down, if you have to, and be determined to see it through.
Whichever way you decide to do it, just DO IT, and most importantly COMMIT! That way, when the next year comes rolling around, you'll have this goal accomplished and already scratched off the list! Then, your body, mind and soul will be strong and able to focus on the NEXT challenge! The clock is already ticking..
..
You don't even have to wait for a particular day to roll around to begin.
The best time to start is NOW.
Get going, and good luck!
