West Ridge Academy Tips To Low Stress Teen Sports
According to West Ridge Academy sports can be one of the best ways to teach your teen how to be a leader with strong values. Not only that but the learn how to take care for their health which will serve them well into their adult lives. It can be easy for parents to get caught up in the pressure of winning but the most valuable thing many kids will learn are that sports can be a great tool to a full life.
Health both physical and emotional are often directly correlated to the amount of physical activity or exercise we get. That said, there is an increase in the injuries in highly competitive programs not seen in previous years. If you notice that your teen is over training and in pain then they are in danger of having lasting injuries, help them understand that their self-worth is independent of their sport.
So what are the signs that the pressure of their sport is getting to them?
Are they ornery, down in spirit, and easily frustrated?
Are you seeing their grades beginning to suffer?
You may get notes from school saying they are tardy with assignments and even to class.
Often these symptoms can signs of other problems one the first places to start in their competitive sports program. One of the most important things they can do at this point is focus on balance.
If your teen is begins to struggle with their grades is could their sport is at the root. A good way to help teach your teen balance, according to West Ridge Academy professionals is to let them know its OK to cut back on their sports and just focus on the one the enjoy the most. A good way to know how they are really doing on the field or in the class is to get to know their teachers and coaches.
Minimizing pressures of sports can sometimes be achieved by supporting school programs that require kids to maintain grades to participate on the team. At the end of the day it is the parent or guardian that is the caretaker of their teen and thus it is their responsibility to stand up to coaches and programs that are pushing them in the wrong direction and be open with their teen to let them know it is alright to try other interests if they don't want to do their sport anymore.
It seems to be a societal norm that we are requiring children to choose their lot or path in life earlier and earlier and that can be a lot of pressure on a young person who needs to enjoy the stage of life where they explore their interests. The pressure on teens to excel in there sport is very real, it could be for scholarships, endorsements, or even sponsorships. West Ridge Academy advises parent to be on the look out for sporting programs that slip into the philosophy that they must win at all costs.
Health both physical and emotional are often directly correlated to the amount of physical activity or exercise we get. That said, there is an increase in the injuries in highly competitive programs not seen in previous years. If you notice that your teen is over training and in pain then they are in danger of having lasting injuries, help them understand that their self-worth is independent of their sport.
So what are the signs that the pressure of their sport is getting to them?
Are they ornery, down in spirit, and easily frustrated?
Are you seeing their grades beginning to suffer?
You may get notes from school saying they are tardy with assignments and even to class.
Often these symptoms can signs of other problems one the first places to start in their competitive sports program. One of the most important things they can do at this point is focus on balance.
If your teen is begins to struggle with their grades is could their sport is at the root. A good way to help teach your teen balance, according to West Ridge Academy professionals is to let them know its OK to cut back on their sports and just focus on the one the enjoy the most. A good way to know how they are really doing on the field or in the class is to get to know their teachers and coaches.
Minimizing pressures of sports can sometimes be achieved by supporting school programs that require kids to maintain grades to participate on the team. At the end of the day it is the parent or guardian that is the caretaker of their teen and thus it is their responsibility to stand up to coaches and programs that are pushing them in the wrong direction and be open with their teen to let them know it is alright to try other interests if they don't want to do their sport anymore.
It seems to be a societal norm that we are requiring children to choose their lot or path in life earlier and earlier and that can be a lot of pressure on a young person who needs to enjoy the stage of life where they explore their interests. The pressure on teens to excel in there sport is very real, it could be for scholarships, endorsements, or even sponsorships. West Ridge Academy advises parent to be on the look out for sporting programs that slip into the philosophy that they must win at all costs.