How to Beat the Blues and Stay Refreshed During Long Haul Flights
Stressful, unhealthy and immeasurably uncomfortable are just some of the unpleasant adjectives used to describe what has been a uniformly experience by travellers worldwide. Long haul flights are a cakewalk to no traveller, however experienced he or she maybe. Being confined to a space for extended periods of time, with little or no movement, reduced activity levels and less than pleasant company is an acquired taste that leaves one in anything but a joyous mood. Unless one happens to own a jet for one's self, such flights are also an unavoidable certainty when it comes to modern day travel. Nevertheless, not all is lost as experts have some useful tips on how to remain in good spirits and good health during a long haul flight in spite of the inherent difficulties.
The tip here is of course to plan your flight from start to finish, beginning with booking yourself a window seat which is the optimum position for relaxation. Perfect for catching long naps undisturbed by fellow passengers and the frequent movement of flight attendants. Although, the window seats prove to be the best seating, the exit row seats are also considered luxury due to the space it possesses for passengers to stretch their limbs. Be sure to ask for an extra pillow so that your back and neck receive adequate support on the seated position. One could also bring along a small pillow as this significantly lessens muscle tension and promotes a relaxed and healthy body position.
Walking about the plane, going to the rest room or simply stretching on the aisle is also a great way to keep up blood circulation during a long flight. Being in a seated position for long hour's causes low blood circulation as well as aches and joint pains, so movement can help circulate the blood and keep limbs from going numb. Adequate moisturising agents (lip balm, lotion) should also be with passengers at all times as lengthy flights can dry one's lips, face and body of moisture. Drinking plenty of water is also imperative during such flights, as the body's hydration levels must be maintained. It also promotes stress reduction although alcoholic drinks should be taken in moderation.
Chewing gum also helps lower air pressure in one's ears during the flight and prevents discomfort and unpleasant ear canal irritations even after leaving the cabin. Noise reducing or sound blocking headphones should also be in the carry-on luggage of passengers as those provided in-flight are usually of poor quality. The headphones help passengers tune out engine noise as well as the chatter of other passengers and blocks outsides sounds from intruding on your activities or sleep cycle. It is also important to bring a book, Mp3 player, magazine or laptop as it helps buoy the mood and helps passengers unwind with their preferred brand of movies, music or gaming activities. In-flight entertainment options may not suit all tastes; therefore, it is important to bring along electronics and entertainment items that suite your mood and sensibilities.
When it comes to unwinding in style there is no better alternative to the luxury spa treatments available at Boston's Chuan Spa. Offering guests exquisite oriental hot tubs, saunas, steam rooms and an elegant relaxation room, this relaxing retreat is undoubtedly one of the best Boston spas in the city.
The tip here is of course to plan your flight from start to finish, beginning with booking yourself a window seat which is the optimum position for relaxation. Perfect for catching long naps undisturbed by fellow passengers and the frequent movement of flight attendants. Although, the window seats prove to be the best seating, the exit row seats are also considered luxury due to the space it possesses for passengers to stretch their limbs. Be sure to ask for an extra pillow so that your back and neck receive adequate support on the seated position. One could also bring along a small pillow as this significantly lessens muscle tension and promotes a relaxed and healthy body position.
Walking about the plane, going to the rest room or simply stretching on the aisle is also a great way to keep up blood circulation during a long flight. Being in a seated position for long hour's causes low blood circulation as well as aches and joint pains, so movement can help circulate the blood and keep limbs from going numb. Adequate moisturising agents (lip balm, lotion) should also be with passengers at all times as lengthy flights can dry one's lips, face and body of moisture. Drinking plenty of water is also imperative during such flights, as the body's hydration levels must be maintained. It also promotes stress reduction although alcoholic drinks should be taken in moderation.
Chewing gum also helps lower air pressure in one's ears during the flight and prevents discomfort and unpleasant ear canal irritations even after leaving the cabin. Noise reducing or sound blocking headphones should also be in the carry-on luggage of passengers as those provided in-flight are usually of poor quality. The headphones help passengers tune out engine noise as well as the chatter of other passengers and blocks outsides sounds from intruding on your activities or sleep cycle. It is also important to bring a book, Mp3 player, magazine or laptop as it helps buoy the mood and helps passengers unwind with their preferred brand of movies, music or gaming activities. In-flight entertainment options may not suit all tastes; therefore, it is important to bring along electronics and entertainment items that suite your mood and sensibilities.
When it comes to unwinding in style there is no better alternative to the luxury spa treatments available at Boston's Chuan Spa. Offering guests exquisite oriental hot tubs, saunas, steam rooms and an elegant relaxation room, this relaxing retreat is undoubtedly one of the best Boston spas in the city.
