Live Now with Healthy Skin Supplements
Regardless of the amount of serums and beauty creams available in the market, you should nourish your skin every day. In fact nourishing your skin from inside out is probably the best way of reducing the appearance of wrinkles and fine lines. Moisturize your skin every day for retaining a youthful look. Moreover you can avail supplements in the form of vitamins from any health food store. Some of the natural food sources also contain many skin protecting antioxidants.
Let's check out the types, dosages and the foods containing Vitamins. Moreover you should take some precautions for making your skin look healthy.
Types
Vitamins are one of the most significant healthy skin supplements. Some of the Vitamins like Vitamin A, C, E and B complex help to improve the appearance of your skin. You can get them at any health food stores as well as in your daily foods. Vitamin E helps to reduce the aging on your skin which is often caused by free radicals. Free radicals occur due to excess exposure to sunlight, environmental pollution and also from smoking. Free radicals leave behind dry skin which becomes prone to wrinkles. Vitamin A repairs and maintains the health of your skin tissues. Vitamin B complex is rich with several skin enhancing vitamins like biotin. Biotin is an essential nutrient for skin, healthy hair and nails and it prevent dryness. Niacin is another proponent of Vitamin B complex and it retains moisture in your skin, leaving it supple after a few days of use. Vitamin C prevents damage caused by excessive sun exposure and helps to renew your skin cells.
Dosages
You can take the supplements of Vitamin C between 500 to 1000 milligrams every day for replacing any necessary deficiency. You can take Vitamin E around 400 milligrams every day for improving the texture of your skin. In addition Vitamin E helps to reduce the appearance of wrinkles and minimize the damage caused by sun rays. You can take Vitamin A around 5000 IU and that of Vitamin B complex around 6 mcg. As you rarely consume the vitamins in daily meals, you can take vitamin supplements for nourishing your skin.
Foods containing Vitamins
Several foods are also rich in Vitamins. You can get Vitamin C in leafy green vegetables, broccoli, citrus fruits, cauliflower and bell peppers. Vitamin B is available in rice, bananas, eggs, oatmeal and animal products. Moreover you can get Vitamin E in nuts, vegetable oils and spinach. Some of the Vitamin A food sources include dark green leafy vegetables, fish oil, eggs and milk.
Precautions
Besides taking Vitamin supplements and foods containing rich sources of Vitamin, you can take some precautions for your own skin. You can prevent early signs of aging by protecting your skin from dry weather and UV rays. You should also try to quit smoking habit. You have to wear a minimum of 30 SPF while going out into the sun. In addition moisturize your skin daily and drink 8-9 glasses of water for keeping toxins out of your body. You must follow a healthy diet rich in nutrients, minerals and vitamins to have a supple and youthful skin.
Take vitamin supplements after consulting with your doctor and follow a healthy diet to live now with a healthy and glowing skin.
Author's Bio:
Justin Brown is a fitness trainer and an instructor. He used to run a fitness training center in Massachusetts a year back but now he is working as a nutritionist at a reputed firm. He specializes in alternative medicines, dietary supplements and organic food products. Justin has also been writing about how to live now with healthy skin supplements for quite some time. He also offers exciting ideas on http://www.liveinthenow.com/.
You can follow him on Google+.
Let's check out the types, dosages and the foods containing Vitamins. Moreover you should take some precautions for making your skin look healthy.
Types
Vitamins are one of the most significant healthy skin supplements. Some of the Vitamins like Vitamin A, C, E and B complex help to improve the appearance of your skin. You can get them at any health food stores as well as in your daily foods. Vitamin E helps to reduce the aging on your skin which is often caused by free radicals. Free radicals occur due to excess exposure to sunlight, environmental pollution and also from smoking. Free radicals leave behind dry skin which becomes prone to wrinkles. Vitamin A repairs and maintains the health of your skin tissues. Vitamin B complex is rich with several skin enhancing vitamins like biotin. Biotin is an essential nutrient for skin, healthy hair and nails and it prevent dryness. Niacin is another proponent of Vitamin B complex and it retains moisture in your skin, leaving it supple after a few days of use. Vitamin C prevents damage caused by excessive sun exposure and helps to renew your skin cells.
Dosages
You can take the supplements of Vitamin C between 500 to 1000 milligrams every day for replacing any necessary deficiency. You can take Vitamin E around 400 milligrams every day for improving the texture of your skin. In addition Vitamin E helps to reduce the appearance of wrinkles and minimize the damage caused by sun rays. You can take Vitamin A around 5000 IU and that of Vitamin B complex around 6 mcg. As you rarely consume the vitamins in daily meals, you can take vitamin supplements for nourishing your skin.
Foods containing Vitamins
Several foods are also rich in Vitamins. You can get Vitamin C in leafy green vegetables, broccoli, citrus fruits, cauliflower and bell peppers. Vitamin B is available in rice, bananas, eggs, oatmeal and animal products. Moreover you can get Vitamin E in nuts, vegetable oils and spinach. Some of the Vitamin A food sources include dark green leafy vegetables, fish oil, eggs and milk.
Precautions
Besides taking Vitamin supplements and foods containing rich sources of Vitamin, you can take some precautions for your own skin. You can prevent early signs of aging by protecting your skin from dry weather and UV rays. You should also try to quit smoking habit. You have to wear a minimum of 30 SPF while going out into the sun. In addition moisturize your skin daily and drink 8-9 glasses of water for keeping toxins out of your body. You must follow a healthy diet rich in nutrients, minerals and vitamins to have a supple and youthful skin.
Take vitamin supplements after consulting with your doctor and follow a healthy diet to live now with a healthy and glowing skin.
Author's Bio:
Justin Brown is a fitness trainer and an instructor. He used to run a fitness training center in Massachusetts a year back but now he is working as a nutritionist at a reputed firm. He specializes in alternative medicines, dietary supplements and organic food products. Justin has also been writing about how to live now with healthy skin supplements for quite some time. He also offers exciting ideas on http://www.liveinthenow.com/.
You can follow him on Google+.
