The battle of the bulge has become an epidemic in today's modern world.
As society continues to eat desserts, fatty foods, soda pop, candy, and beer, the pounds keep piling on.
A trend of tight fitting clothing is emerging.
Many of us are embarrassed when it comings to purchasing our clothes rather it be lingerie, or jeans, or even dresses.
It is becoming a constant struggle to even try these clothes on in the changing rooms.
This brings on the adventure of dieting.
The constant efforts of dieting without leaving us still hungry or without any strength is an uphill battle all the way.
Because that bulge in our stomachs is getting bigger and is doing so because of our dieting habits, there are an alarming number of quick diets available.
These diets often use the allure of "Money Back Guaranteed" to pull customers in.
There is a never-ending search for the one true diet that will work for us and help us lose weight.
When deciding on which diet is best for you as an individual, you should know there are some important things to remember.
One is to keep away from bloating, another is keep your muscles exercised and fit, and the other thing is to count your calories and stay within your diets guidelines.
Bloating is when the stomach seems like it is full because of the different foods we consume.
This can be caused by the intake of glutens that can cause stomach cramps and pains as well as nausea.
This is common in people that have celiac disease.
People that are lactose intolerant may feel bloated because of a dairy product consumed, which will cause an adverse effect in their bodies.
It can also happen because of certain processed food preservatives.
To keep bloating to a minimum, dairy, wheat, and processed foods should be avoided as much as possible.
Keeping fit and slim is directly attributed to eating healthy foods such as; fruits, vegetables, and even lean meats.
Natural foods are good idea to consume when dieting also.
Muscle retention is one of the key things to consider in dieting.
In making this known, remember that when dieting you must never let your body starve just to lose weight.
This is an unhealthy habit to form.
Believe it or not, your body needs calories to get the proteins that are used to gain muscle and burn fat.
Not all fats are unhealthy; some are good fats and cholesterol.
These types of fats will have high amounts of calories and will help in speeding up your metabolism.
These are then used to burn off excessive fats when exercising.
Another good point to make is your calorie intake.
Excessive intake of calories causes carbohydrates to build up and be stored as fats.
These then make the bulge in our stomachs grow.
Lean meats give you the protein your body needs instead of carbohydrates.
Vegetables contain fiber that aids in making you less hungry when your body is low on calories.
They also contain essential nutrients and vitamins which help our bodies fight off sickness.
Dieting greatly reduces the body's ability to fight off sickness.
All of these points will help you lose weight with proper exercise.
Exercising every day will help our body burn fat that is built up in the body, which in turn helps the body lose weight.
A minimal calorie intake will give the body the proteins and nutrition it properly needs to help in losing weight.
We are the only ones that are in control of our body, with proper dieting and exercising we can achieve that body we always wanted.