Slow Down the Aging Process By Walking
One of the most common ways to slow down the aging process is to walk fast at least ten minutes a day. Every day as scheduled, no exceptions. The weather conditions are not an excuse because good equipment can solve this problem. Comfortable shoes that shield from moisture in the rainy seasons will make your training enjoyable every time. Warm jacket, a hat to preserve you from the sun light.
Nowadays people are so used to stay in front of the television or the computer. They are more interested in playstation than in their own health. In fact walking strengthens the bones in the lower half of the human body, which is better for women because it is making their bodies less susceptible to osteoporosis. The needed average speed is to walk a mile in under twenty minutes.
Alternative as we well know is the aerobics. It reduces the risk of heart attack. It also preserves your body to generate unwanted and risky high blood pressure. Third, it is lowering artery – hardening cholesterol in the blood stream. And so on.s.
Keeping touch with the nature is so desirable for good mental health, too. Nature, itself is a beautiful thing. It is in human genes to love the nature and to want to show this acknowledgment as part of the person.
So slowing down the aging process can be very satisfying process. Make regular walks with your best friend, your dog or your family. It is nice to see a parent with a kid sporting together. Creating habits from small age is something that your kids will be thankful for later in their lives. To spend these moments with the family, your friends or just neighbors is something that should not be missed. On the other hand, team buildings do not include only beer and BBQ. Every employee is going to work better if such activities are regularly done. And the facts that being active slows down the ageing process makes everybody even happier.
Nowadays people are so used to stay in front of the television or the computer. They are more interested in playstation than in their own health. In fact walking strengthens the bones in the lower half of the human body, which is better for women because it is making their bodies less susceptible to osteoporosis. The needed average speed is to walk a mile in under twenty minutes.
Alternative as we well know is the aerobics. It reduces the risk of heart attack. It also preserves your body to generate unwanted and risky high blood pressure. Third, it is lowering artery – hardening cholesterol in the blood stream. And so on.s.
Keeping touch with the nature is so desirable for good mental health, too. Nature, itself is a beautiful thing. It is in human genes to love the nature and to want to show this acknowledgment as part of the person.
So slowing down the aging process can be very satisfying process. Make regular walks with your best friend, your dog or your family. It is nice to see a parent with a kid sporting together. Creating habits from small age is something that your kids will be thankful for later in their lives. To spend these moments with the family, your friends or just neighbors is something that should not be missed. On the other hand, team buildings do not include only beer and BBQ. Every employee is going to work better if such activities are regularly done. And the facts that being active slows down the ageing process makes everybody even happier.
