How to Cope with Job Rejection
Be it a rejection from a girl you've had big crush for since high school or a rejection from a company you've wanted to work for since freshman year, there's one thing for sure: rejection sucks. It can crush your spirits and make you afraid to try again.
However, be assured that with every success comes a rejection and rejection is a part of your learning process. To help you deal with it, here are a few ways to deal with rejection:
Don't take it personally
Don't use the job interview as a measure of your professional worth. The decision to not hire you was based on the company's specific criteria and needs which may or may not have anything to do with how you showed up at the interview. That you weren't the perfect match doesn't mean that you're not an outstanding professional with excellent attributes and talents.
Vent to people who can understand
Some people feel better after venting their frustration to people whom they trust, especially those who have dealt with similar situation before. Such people might be able to provide some insights or a different way of looking at the situation and left you feeling refreshed. However, be careful who you open up to. Venting to the wrong people can add the frustration even more.
Take time to reflect on yourself
Before moving forward, take time to understand the situation and how you could increase your chance next time. Ask yourself questions so you learn from the experience. What would you have done differently? What did you learn from the interviewing process? How would you have handled yourself differently? By asking questions, we focus on learning and growth and consequently move forward.
Use your emotion as power
There is nothing better than using your hurt feelings to power through a new opportunity. Keep in mind that when one door closes another door opens. Staying depressed and not doing anything about it won't help you get anywhere near that open door. Don't let the rejection crush you; let it fuel you to find better opportunities!
Focus on your strengths
When faced with a job rejection, it's easy to blame yourself and focus on your imperfections. However, try to focus on what you're really good at, and what you're passionate about. Nobody is perfect, so don't beat yourself up for not being perfect.
Stretch Yourself
Go to the gym or do some exercise and stretch beyond what you think your limits are. Find a place in your life that you can "go to the edge" and be extreme. Don't take life so seriously. Do an activity you've never done before and you'll rejuvenate yourself. This is where inspiration emerges from the creative places we go to when we get outside of ourselves and outside of our ruts.
Get a resume makeover
When you are ready to strike back, revamp your resume to increase your chance of getting call-ups, which in turn will increase your chance of getting hired. Too many rejections often makes you feel distressed and unworthy, so there's no better way to revive the good spirit than by having a brand-new resume which accentuates your strengths and unique capabilities.
If you don't know where to start, have a professional do it for you. At Style Resumes, we are well-equipped with the know-how to optimize your resume and pack a punch every time an employer picks up your resume. You will soon forget the depression associated with rejections because you'll be overwhelmed by interview calls!
Give us a call and your tailor-made, professionally written resume will be ready to impress any hiring managers!
However, be assured that with every success comes a rejection and rejection is a part of your learning process. To help you deal with it, here are a few ways to deal with rejection:
Don't take it personally
Don't use the job interview as a measure of your professional worth. The decision to not hire you was based on the company's specific criteria and needs which may or may not have anything to do with how you showed up at the interview. That you weren't the perfect match doesn't mean that you're not an outstanding professional with excellent attributes and talents.
Vent to people who can understand
Some people feel better after venting their frustration to people whom they trust, especially those who have dealt with similar situation before. Such people might be able to provide some insights or a different way of looking at the situation and left you feeling refreshed. However, be careful who you open up to. Venting to the wrong people can add the frustration even more.
Take time to reflect on yourself
Before moving forward, take time to understand the situation and how you could increase your chance next time. Ask yourself questions so you learn from the experience. What would you have done differently? What did you learn from the interviewing process? How would you have handled yourself differently? By asking questions, we focus on learning and growth and consequently move forward.
Use your emotion as power
There is nothing better than using your hurt feelings to power through a new opportunity. Keep in mind that when one door closes another door opens. Staying depressed and not doing anything about it won't help you get anywhere near that open door. Don't let the rejection crush you; let it fuel you to find better opportunities!
Focus on your strengths
When faced with a job rejection, it's easy to blame yourself and focus on your imperfections. However, try to focus on what you're really good at, and what you're passionate about. Nobody is perfect, so don't beat yourself up for not being perfect.
Stretch Yourself
Go to the gym or do some exercise and stretch beyond what you think your limits are. Find a place in your life that you can "go to the edge" and be extreme. Don't take life so seriously. Do an activity you've never done before and you'll rejuvenate yourself. This is where inspiration emerges from the creative places we go to when we get outside of ourselves and outside of our ruts.
Get a resume makeover
When you are ready to strike back, revamp your resume to increase your chance of getting call-ups, which in turn will increase your chance of getting hired. Too many rejections often makes you feel distressed and unworthy, so there's no better way to revive the good spirit than by having a brand-new resume which accentuates your strengths and unique capabilities.
If you don't know where to start, have a professional do it for you. At Style Resumes, we are well-equipped with the know-how to optimize your resume and pack a punch every time an employer picks up your resume. You will soon forget the depression associated with rejections because you'll be overwhelmed by interview calls!
Give us a call and your tailor-made, professionally written resume will be ready to impress any hiring managers!
