The size of your breasts depend on how much fat you store.
So their size depends on genetics, age, your health and how much weight you gain.
There is no way you are going to have bigger breasts unless you put on weight or undergo surgical enhancements.
* Putting on weight can increase the breast size but the breasts may become saggy.
* Surgical procedures can be expensive and risky.
Therefore, bigger is not always better.
Rather it is more about how those breasts complement your whole look.
The muscle that sits right under the breasts are the pectorals or simply chest muscles.
Exercising these muscles help you perk up your breasts, making them look firmer, bigger, more toned and better shaped.
Push ups Bent knee push ups If you are a beginner, we recommend bent knee push ups.
1.
On bent knees, start with hands shoulder width apart and perform repetitions of 12 per set for 3 sets.
2.
Increase your repetitions as you participate in subsequent sessions.
Conventional push ups You can do these as a progression of the bent knee push up.
1.
With feet straight, start with hands shoulder width apart and perform repetitions of 12 per set for 3 sets.
2.
Increase your repetitions as you participate in subsequent sessions.
Wall push ups 1.
Stand shoulder width apart.
2.
Put your palms shoulder width apart flat on the wall and draw yourself towards the wall until your nose nearly touches the wall.
3.
Push yourself away from the wall 4.
Perform repetitions of 12 per set for 3 sets and increase in subsequent sessions.
Pectoral fly The pectoral fly is a handsome workout for the pectoral muscles.
Use dumbbells of 2-3kg each.
Lying pectoral fly 1.
Lying flat on your back, start with weights above your chest.
2.
Gradually lower the weights with arms slightly bent until elbow is parallel to the ground.
3.
Raise the weights back to original position.
Inclined pectoral fly An excellent progression to the lying pectoral fly, the inclined pectoral fly is performed on an inclined bench.
1.
Lying flat on your back, start with weights above your chest.
2.
Gradually lower the weights with arms slightly bent until elbow is parallel to the ground.
3.
Raise the weights back to original position.
Chest press The chest press can be performed either lying down or seated.
Seated chest press 1.
Seated with your back against the back rest, push the handles away from you until your arms are nearly straight.
2.
Gradually return to original position.
Repeat 8 times for 3 sets.
3.
Use weight of 5-10 kg.
Lying chest press (bench press machine) 1.
Lying flat on your back, push the handles away from you until your arms are nearly straight.
2.
Gradually return to original position.
Repeat 8 times for 3 sets.
3.
Use weight of 5-10 kg.
4.
You could also perform this exercise with a barbell.
Lying dumbbell chest press 1.
Using dumbbells 2-3kg each, lie flat on your back on a bench.
2.
Start with your elbows parallel to the ground.
3.
Push the weights up until your elbows are nearly straight.
4.
Return to original position.
Repeat 3 sets with 8 repetitions each.
Inclined dumbbell chest press It is a nice progression to the lying dumbbell chest press.
1.
Start with your elbows parallel to the ground.
2.
Push the weights up until your elbows are nearly straight.
3.
Return to original position.
Repeat 3 sets with 8 repetitions each.
You might like to see How to shape your breasts to learn more about the correct techniques for each exercise.