Many people ask "does milk make you fat?" when in fact this is one of the best foods to eat when dieting! Dairy will not make you gain weight! This is a huge myth that many people believe but it's not the case at all. Usually people shy away from it just because it is high in fat. Well the whole "fat makes you fat" thing has already been debunked time and time again. You need to be careful of not eating too much sugar or starchy carbs. It's alright to eat carbs but you just need to choose the right types and eat them in the right amounts.

What you need to watch out for is "fake" foods which have tons of preservatives and added sugars which don't help at all. If you are making cereal for yourself, don't be afraid to use milk, it's great for fat burning! I drink it on a daily basis and guess what, I have a healthy weight for my height. If you like yogurt, don't shy away from it, enjoy your dairy! If you were asking "does milk make you fat?", know you know that these are the best foods to eat when dieting so be sure to include them in your next grocery trip.

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