How to Lose Weight by Decluttering Your Body
If you want to lose weight, one way to see it is that you have to declutter your body.
This may sound a little odd, but it's worth thinking about.
The whole idea of clutter and decluttering has gotten popular in recent years, and for good reason.
Clutter can be a more serious issue in your life than you might realize.
Having lots of clutter around your home isn't only messy and a little depressing, it interferes with your thought process.
If you believe in feng shui, it blocks the energy around your home.
But you don't have to invoke esoteric ideas to see how detrimental clutter can be.
It can make it hard to find important items, and keeps you in a state of confusion and disorder.
So how does clutter affect your body? If you're carrying excess weight around your mid-section or elsewhere in your body, what else is it but a kind of clutter? Clutter is, after all, anything that takes up space -whether in your house, mind or body- and doesn't make any kind of useful contribution to your life.
How to Declutter Your Body So what's the point of thinking of your excess weight as clutter? Is this just a gimmick or a new word to use to describe a familiar problem? No - it's actually more than this.
For freeing yourself from clutter is just that - a kind of freedom.
Clutter has many qualities, depending on what type it is, but one thing that's essential to know about it is this: it's always possible to get rid of it! This is very important to realize -clutter is a temporary, changeable phenomenon.
It's always within your ability to reduce or eliminate clutter, because it's not an essential part of your life, by definition.
That's why it's so helpful to think of pounds you don't want as clutter.
Many people who have been trying to lose weight for a long time -whether it's years or even decades- start to think of this excess baggage as inevitable.
They see it as something that's a part of them, even though they'd like to be rid of it.
This is a self-defeating attitude! Your excess pounds are merely a type of biological clutter that you have the power to reduce.
Are You Adding to the Clutter? Of course, the kind of "clutter" we're talking about doesn't just appear spontaneously on your body.
No, it comes about as a result of the foods you eat and your everyday life habits.
This isn't news, of course.
But since this is an article about decluttering your body, we should continue this metaphor and see how it applies to what we take into our bodies.
Much of what passes as "food" today consists of empty calories, and what else is this but clutter when it enters our bodies? I'm talking about most processed foods, such as sugar, white flour, trans fats, fast foods, soda and the like.
These "foods" may taste good and give your body a temporary energy boost, but they provide virtually no real benefits.
Think of what unhealthy fats do to your system -they clog up your arteries.
Doesn't that sound a lot like clutter? Keep in mind, though, that this only refers to unhealthy fats.
Your body needs a certain amount of fat, as well as protein and carbohydrates.
We should, in fact, look at this point a little more closely, since it's one that causes quite a bit of confusion.
Healthy Foods vs.
Foods that Clutter up Your Insides Many people who go on diets fall victim to the simplistic way of thinking that all carbs and/or fats are bad.
So they flock towards processed and unnatural foods like margarine, diet soda and various "low fat" and "sugar free" (which often means sweetened with substances such as aspartame, which is actually worse than regular sugar!) foods and beverages.
It's much more helpful to think in terms of healthy vs.
unhealthy foods rather than fattening vs.
non-fattening foods.
According to this framework, natural and organic foods are the healthiest to consume, while processed, highly sweetened, deep fried and other junk foods are the unhealthiest.
Of course, quantity is also relevant, so you have to watch your intake of calories.
However, as a rule, processed foods are higher in calories and contain excessive amounts of salt and sugar which make you want to eat more of them.
Again, think of what clutter means on your desk or in your closet.
It's those items that are just taking up space without serving any useful function.
It could be things that were once useful but that you no longer need, broken items or maybe even things you never really needed.
The same is true for foods that clutter up your cells, organs and arteries.
Don't get too hung up on the idea of clutter as a bad thing you have to get rid of.
You do want to shed these pounds, but first you have to accept the reality that they exist, at least for now.
So your real focus should be on the future -on reducing the amount of new clutter that you take into your body.
Naturally, exercise is an important part of the weight loss equation, and this is a way to lose unwanted pounds, along with watching your diet.
Exercise, of course, helps you take in more oxygen, increases your metabolism and helps your circulation -all activities that declutter your body in various ways! In conclusion, there are many ways to think about losing weight.
We've suggested here that thinking of it as clutter can be useful.
You can think of decluttering as a useful metaphor or as a literal truth when it comes to any extra pounds you may be carrying.
When you make the decision to start decluttering your life, you begin to free yourself in many ways.
You realize that you're in control over your own body and what you take into it.
So, take responsibility for the clutter in your life so you can start to get rid of it!
This may sound a little odd, but it's worth thinking about.
The whole idea of clutter and decluttering has gotten popular in recent years, and for good reason.
Clutter can be a more serious issue in your life than you might realize.
Having lots of clutter around your home isn't only messy and a little depressing, it interferes with your thought process.
If you believe in feng shui, it blocks the energy around your home.
But you don't have to invoke esoteric ideas to see how detrimental clutter can be.
It can make it hard to find important items, and keeps you in a state of confusion and disorder.
So how does clutter affect your body? If you're carrying excess weight around your mid-section or elsewhere in your body, what else is it but a kind of clutter? Clutter is, after all, anything that takes up space -whether in your house, mind or body- and doesn't make any kind of useful contribution to your life.
How to Declutter Your Body So what's the point of thinking of your excess weight as clutter? Is this just a gimmick or a new word to use to describe a familiar problem? No - it's actually more than this.
For freeing yourself from clutter is just that - a kind of freedom.
Clutter has many qualities, depending on what type it is, but one thing that's essential to know about it is this: it's always possible to get rid of it! This is very important to realize -clutter is a temporary, changeable phenomenon.
It's always within your ability to reduce or eliminate clutter, because it's not an essential part of your life, by definition.
That's why it's so helpful to think of pounds you don't want as clutter.
Many people who have been trying to lose weight for a long time -whether it's years or even decades- start to think of this excess baggage as inevitable.
They see it as something that's a part of them, even though they'd like to be rid of it.
This is a self-defeating attitude! Your excess pounds are merely a type of biological clutter that you have the power to reduce.
Are You Adding to the Clutter? Of course, the kind of "clutter" we're talking about doesn't just appear spontaneously on your body.
No, it comes about as a result of the foods you eat and your everyday life habits.
This isn't news, of course.
But since this is an article about decluttering your body, we should continue this metaphor and see how it applies to what we take into our bodies.
Much of what passes as "food" today consists of empty calories, and what else is this but clutter when it enters our bodies? I'm talking about most processed foods, such as sugar, white flour, trans fats, fast foods, soda and the like.
These "foods" may taste good and give your body a temporary energy boost, but they provide virtually no real benefits.
Think of what unhealthy fats do to your system -they clog up your arteries.
Doesn't that sound a lot like clutter? Keep in mind, though, that this only refers to unhealthy fats.
Your body needs a certain amount of fat, as well as protein and carbohydrates.
We should, in fact, look at this point a little more closely, since it's one that causes quite a bit of confusion.
Healthy Foods vs.
Foods that Clutter up Your Insides Many people who go on diets fall victim to the simplistic way of thinking that all carbs and/or fats are bad.
So they flock towards processed and unnatural foods like margarine, diet soda and various "low fat" and "sugar free" (which often means sweetened with substances such as aspartame, which is actually worse than regular sugar!) foods and beverages.
It's much more helpful to think in terms of healthy vs.
unhealthy foods rather than fattening vs.
non-fattening foods.
According to this framework, natural and organic foods are the healthiest to consume, while processed, highly sweetened, deep fried and other junk foods are the unhealthiest.
Of course, quantity is also relevant, so you have to watch your intake of calories.
However, as a rule, processed foods are higher in calories and contain excessive amounts of salt and sugar which make you want to eat more of them.
Again, think of what clutter means on your desk or in your closet.
It's those items that are just taking up space without serving any useful function.
It could be things that were once useful but that you no longer need, broken items or maybe even things you never really needed.
The same is true for foods that clutter up your cells, organs and arteries.
Don't get too hung up on the idea of clutter as a bad thing you have to get rid of.
You do want to shed these pounds, but first you have to accept the reality that they exist, at least for now.
So your real focus should be on the future -on reducing the amount of new clutter that you take into your body.
Naturally, exercise is an important part of the weight loss equation, and this is a way to lose unwanted pounds, along with watching your diet.
Exercise, of course, helps you take in more oxygen, increases your metabolism and helps your circulation -all activities that declutter your body in various ways! In conclusion, there are many ways to think about losing weight.
We've suggested here that thinking of it as clutter can be useful.
You can think of decluttering as a useful metaphor or as a literal truth when it comes to any extra pounds you may be carrying.
When you make the decision to start decluttering your life, you begin to free yourself in many ways.
You realize that you're in control over your own body and what you take into it.
So, take responsibility for the clutter in your life so you can start to get rid of it!
