There are several reasons which may prompt a person to stop smoking.
It may be for your own personal improvement, this reasons will vary from one person to another.
These reasons include: To stay healthy Health should be the number one goal in every body's life.
cigarette smoking does not provide a healthy lifestyle as it wears down the body's immune system.
A lot of diseases are associated with cigarette smoking.
These diseases include lung cancer, heart diseases, high blood pressure, bad breath, gum disease diabetes, snoring, thyroid disease, infertility, depression, and it also has bad effects on joints and bones.
To set a good example for your kids It is important to show your kids the dangers of smoking and if you are a smoker there is no way you can do that.
Kids grow up with a lot of influence and peer pressure to start smoking.
If this is already happening at home it may be difficult for them to think twice and before you know it, you have another crisis to deal with.
Depression Cigarette smoking can cause depression.
The impact of smoking on a person's health causes stress on a person's body, which ones prolonged causes depression which is difficult to cure.
Addiction related to this may lead to serious damage as it impacts on a person's personal development and self esteem.
Image In most societies cigarette smoking is considered a taboo especially for women.
Women who smoke are considered spoilt and uncultured.
The alienation for men is a bit mild although it also speaks volumes about their character.
In most work places smoking is not allowed and people who smoke tend to be alienated.
For these reasons it is therefore necessary for a person to consider quitting.
It is important to know how cigarette smoking affects you as a person before you consider smoking.
It is however very possible to quit this habit as long as one is willing.
It may be difficult to stop this habit but with determination it is very possible, you just need to believe in yourself.