Learn How to Overcome Panic Attacks
Was there ever a time where you felt like you could not breathe? Has your chest suddenly become tighter and your heartbeat just goes haywire for no apparent reason? If you answered Yes to any of these questions then you are actually experiencing panic attacks.
These attacks are described in DSM-IV (Diagnostic of Statistical Manual of Mental Disorders) as a discrete period of intense fear or discomfort in which (at least 4 of 13) symptoms develop abruptly when a person is "triggered" by a situation, place or a person.
Anxiety is often the major force behind panic attacks and should be controlled in order to avoid them.
More and more people are experiencing panic attacks and this article provides tips and suggestions on how to overcome them..
Tips on how to overcome panic attacks: Regulate your Breathing - Breathing is the first thing that is directly affected by the attacks and you should know what to do in order to regulate your breathing.
Practicing the "In-Out" breathing seems so basic but it actually helps you to focus while breathing.
There are techniques and strategies that you could learn and these techniques are present in activities like yoga and meditating.
Focusing on breathing enables a person to calm down gradually when they are experiencing intense anxiety attacks.
Recognizing the Trigger - This would require you to recall the time when you experienced these attacks and think of the possible reasons why you reacted in such a way.
It is helpful to do this with a friend or a relative so that you have support when recalling such memories.
If you are able to identify the source then there is a possibility that you would be able to overcome those circumstances, in the future.
Get Help - Another way to overcome panic disorders would be to get professional help.
This is especially beneficial if you are not able to recognize your triggers.
It just means that you need intervention when it comes to analyzing your panic attacks and their source.
A consultation with a medical practitioner or a therapist could help steer you in the right direction towards overcoming your attacks.
They could help you through therapy, prescribe medication, or both.
Recent research studies have shown that a combination of both (medication and therapy) is actually the most effective way of dealing with panic.
Anyway, those are just some basic tips on how to overcome panic disorders.
Remember that not all of these tips could be applicable to you so make sure to monitor your progress to see if any of these methods work for you.
Having anxiety attacks or panic does not mean that you are going insane! Knowing the triggers and overcoming your anxiety could yield a more fruitful, panic-free life.
These attacks are described in DSM-IV (Diagnostic of Statistical Manual of Mental Disorders) as a discrete period of intense fear or discomfort in which (at least 4 of 13) symptoms develop abruptly when a person is "triggered" by a situation, place or a person.
Anxiety is often the major force behind panic attacks and should be controlled in order to avoid them.
More and more people are experiencing panic attacks and this article provides tips and suggestions on how to overcome them..
Tips on how to overcome panic attacks: Regulate your Breathing - Breathing is the first thing that is directly affected by the attacks and you should know what to do in order to regulate your breathing.
Practicing the "In-Out" breathing seems so basic but it actually helps you to focus while breathing.
There are techniques and strategies that you could learn and these techniques are present in activities like yoga and meditating.
Focusing on breathing enables a person to calm down gradually when they are experiencing intense anxiety attacks.
Recognizing the Trigger - This would require you to recall the time when you experienced these attacks and think of the possible reasons why you reacted in such a way.
It is helpful to do this with a friend or a relative so that you have support when recalling such memories.
If you are able to identify the source then there is a possibility that you would be able to overcome those circumstances, in the future.
Get Help - Another way to overcome panic disorders would be to get professional help.
This is especially beneficial if you are not able to recognize your triggers.
It just means that you need intervention when it comes to analyzing your panic attacks and their source.
A consultation with a medical practitioner or a therapist could help steer you in the right direction towards overcoming your attacks.
They could help you through therapy, prescribe medication, or both.
Recent research studies have shown that a combination of both (medication and therapy) is actually the most effective way of dealing with panic.
Anyway, those are just some basic tips on how to overcome panic disorders.
Remember that not all of these tips could be applicable to you so make sure to monitor your progress to see if any of these methods work for you.
Having anxiety attacks or panic does not mean that you are going insane! Knowing the triggers and overcoming your anxiety could yield a more fruitful, panic-free life.
