The Vertical Jump Formula Finally Revealed
The vertical jump, also known as 'vertical leap', is a measure of how high you can jump from a standstill.
It is a measure of raw power and explosion.
In fact, it is one of the most important factors when college and pro scouts are evaluating players in sports like American football, volleyball, and basketball.
No matter what sport you play, you need to be quick and explosive.
So, if you want to play at a high level in your sport, you have to train your vertical leap.
If you fail to do this, you will get eaten alive by your competition.
By understanding the vertical jump formula, you will be able to train more efficiently.
This will let you see better results in your quest to jump higher.
What Is The Vertical Jump Formula? To begin with, the vertical jump is just a measure of power.
To put it simply: The vertical jump is a measure of how much force you can generate, and how fast you can generate it, while you jump...
Therefore, if you want to jump higher, you need to train your body to apply as much force as possible, as fast as possible, while you jump.
How To Increase Force Generated One of the best ways to increase the force you generate while jumping is to strength train i.
e.
lift weights.
Focus on lifting heavy weights, and lifting them explosively (fast).
This is because lifting relatively heavy weight will ensure that you are building your muscle strength, which in turn will increase the maximum force you can generate while jumping.
For each exercise you perform, strive to increase the amount of weight you can lift each week.
An increase in the weight you are able to lift for a particular exercise will signify your increase in strength in the muscle groups targeted by that exercise.
How To Reduce The Time Taken To Generate Force If you want to reduce the time taken to generate force, you must increase your speed (explosiveness).
One way to do this is to lift weights explosively (fast).
Another great way to increase your speed and explosiveness is to perform plyometric exercises.
Exercises such as depth jumps and plyometric pushups are great examples of exercises that increase your speed and explosiveness.
Conclusion You need to understand the vertical jump formula if you want to jump higher and dominate your sport.
You also need a follow a good vertical jump program.
It is a measure of raw power and explosion.
In fact, it is one of the most important factors when college and pro scouts are evaluating players in sports like American football, volleyball, and basketball.
No matter what sport you play, you need to be quick and explosive.
So, if you want to play at a high level in your sport, you have to train your vertical leap.
If you fail to do this, you will get eaten alive by your competition.
By understanding the vertical jump formula, you will be able to train more efficiently.
This will let you see better results in your quest to jump higher.
What Is The Vertical Jump Formula? To begin with, the vertical jump is just a measure of power.
To put it simply: The vertical jump is a measure of how much force you can generate, and how fast you can generate it, while you jump...
Therefore, if you want to jump higher, you need to train your body to apply as much force as possible, as fast as possible, while you jump.
How To Increase Force Generated One of the best ways to increase the force you generate while jumping is to strength train i.
e.
lift weights.
Focus on lifting heavy weights, and lifting them explosively (fast).
This is because lifting relatively heavy weight will ensure that you are building your muscle strength, which in turn will increase the maximum force you can generate while jumping.
For each exercise you perform, strive to increase the amount of weight you can lift each week.
An increase in the weight you are able to lift for a particular exercise will signify your increase in strength in the muscle groups targeted by that exercise.
How To Reduce The Time Taken To Generate Force If you want to reduce the time taken to generate force, you must increase your speed (explosiveness).
One way to do this is to lift weights explosively (fast).
Another great way to increase your speed and explosiveness is to perform plyometric exercises.
Exercises such as depth jumps and plyometric pushups are great examples of exercises that increase your speed and explosiveness.
Conclusion You need to understand the vertical jump formula if you want to jump higher and dominate your sport.
You also need a follow a good vertical jump program.
