ITP Treatments and 11 Tips You Need That Will Boost Your Platelets and General Health
Did you know that your general health influences the way you respond to ITP Treatments? Did you also know that if you maintain a healthy life style your probabilities of keeping normal platelet counts are drastically increased? Well I am going to share with you eleven health tips that are proven to transform your platelet health.
Don't believe those ignorant comments that are telling you that ITP treatments have nothing to do with healthy living.
Because they do! And many studies are showing this time after time.
Well to not make this article too long I want to go straight to these eleven points.
These Basic health laws are important to remain healthy, and to conquer ITP and prevent downfalls.
And they can be a part of your ITP treatments.
oAlways eat a healthy Breakfast oGet at least 7-8 hours of sleep.
Be in bed before 10 P.
M.
This is crucial in maintaining a healthy immune system.
Do not expect to use the herbs and continue living as a workaholic not getting the rest needed.
The herbs are good but you will only stay healthy if you take care of your body.
oAvoid foods that suppress or alter your immune system.
Foods such as: Sugar, Sweets, Sodas, Greasy Foods.
The average American consumes 30 tsp of sugar a day.
It is easy to overdue sugars and fats.
If you eat as natural as possible and avoid processed foods, you can maintain a better level of health and have a better possibility of overcoming ITP.
oStay away from all junk food places.
You know what I mean.
They are all full of sugar and grease.
oExercise on a daily basis (when you are not in a crisis of course).
Gradually build up to one hour a day.
Exercise stimulates your body's natural steroids and in this way maintains platelet levels.
oNever over do it.
Over doing exercise may have the opposite effect.
Excess exercise can suppress your immune system.
oGet at least 40 minutes of Sun Exposure.
The best hours are from 7 am to 11 am and 2:30 P.
M.
to sunset.
Sun controls your immune system and prevents your body from producing those "bad" antibodies that attack your platelets.
Yes, good old sunshine is really healthy in preventing autoimmune diseases.
There is much research on Vitamin D and how it helps autoimmune disorders like ITP.
oDrink at least 10 glasses of water a day if you are an adult.
If a child, use 2-6 glasses according to age.
oKeep your extremities covered when you are sick.
This is an important fact to support the immune system.
oControl stress.
Stress has proven damaging effects on the immune system.
oHear Classical music.
It stimulates well being.
oAlways smile and be happy as this helps the body fight disease better.
If you follow these remedies and trust God you can beat ITP.
These healthy practices will not interfere with your ITP treatments.
By practicing these tips you can speed yourself through the road of optimum health.
Don't believe those ignorant comments that are telling you that ITP treatments have nothing to do with healthy living.
Because they do! And many studies are showing this time after time.
Well to not make this article too long I want to go straight to these eleven points.
These Basic health laws are important to remain healthy, and to conquer ITP and prevent downfalls.
And they can be a part of your ITP treatments.
oAlways eat a healthy Breakfast oGet at least 7-8 hours of sleep.
Be in bed before 10 P.
M.
This is crucial in maintaining a healthy immune system.
Do not expect to use the herbs and continue living as a workaholic not getting the rest needed.
The herbs are good but you will only stay healthy if you take care of your body.
oAvoid foods that suppress or alter your immune system.
Foods such as: Sugar, Sweets, Sodas, Greasy Foods.
The average American consumes 30 tsp of sugar a day.
It is easy to overdue sugars and fats.
If you eat as natural as possible and avoid processed foods, you can maintain a better level of health and have a better possibility of overcoming ITP.
oStay away from all junk food places.
You know what I mean.
They are all full of sugar and grease.
oExercise on a daily basis (when you are not in a crisis of course).
Gradually build up to one hour a day.
Exercise stimulates your body's natural steroids and in this way maintains platelet levels.
oNever over do it.
Over doing exercise may have the opposite effect.
Excess exercise can suppress your immune system.
oGet at least 40 minutes of Sun Exposure.
The best hours are from 7 am to 11 am and 2:30 P.
M.
to sunset.
Sun controls your immune system and prevents your body from producing those "bad" antibodies that attack your platelets.
Yes, good old sunshine is really healthy in preventing autoimmune diseases.
There is much research on Vitamin D and how it helps autoimmune disorders like ITP.
oDrink at least 10 glasses of water a day if you are an adult.
If a child, use 2-6 glasses according to age.
oKeep your extremities covered when you are sick.
This is an important fact to support the immune system.
oControl stress.
Stress has proven damaging effects on the immune system.
oHear Classical music.
It stimulates well being.
oAlways smile and be happy as this helps the body fight disease better.
If you follow these remedies and trust God you can beat ITP.
These healthy practices will not interfere with your ITP treatments.
By practicing these tips you can speed yourself through the road of optimum health.
