High School Football Strength Training Exercises
Weight lifting is a competitive sport in which athletes target the lifting of maximum weight in the course of one exercise.As December rolls in, the football season for high school players comes to an end. The focus then shifts to off-season football training through speed, strength and conditioning training programs. Before you figure out what the best high school football training for strength program is for you, it is important to understand the subtle differences between weight lifting and strength training.
On the other hand, strength training focuses on lifting of weights and resistance training aimed at improving an athletes' performance and lowering the risk of injury while playing. Strength training for football players is not just about lifting weights and pushing your limits, it is about creating a program that provides strength and conditioning training.
What Do Standard High School Football Strength Training Programs Include?
1. Lifts
Standard lifts such as bench pressing, squats, power-cleans and incline lifts are essential parts of the best high school football training programs. However, it doesn't stop here. Strength training exercises like sled pushes, firemen carries, forward lunges and side lunges go a long way in conditioning a football player to improve the kind of strength that is needed on the football field.
2. Body-weight Workouts
A program of strength training for high school football players generally includes body-weight exercises. During a game of football, a player is constantly on the move. You have to push, pull and move using your body-weight as leverage. It logically follows that body-weight exercises are an integral part of strength training for football players. If you are good at managing and channelizing your body weight, you will have more control over the field and your opponents. Body-weight workout exercises like pull-ups, push-ups and dips can help you capitalize on this leverage, and maintain your balance while playing.
3. Core Stability Exercises
What exactly is the core, and how do core stability exercises help a football player? The core is where your upper extremities meet your lower extremities. The middle of your body needs to be worked on to ensure that your upper and lower extremities get the support that they need to perform well. A strong core is of great help when you have to brace your body during tackles or hits. Core stability exercises help you improve your balance and the stability of your core. Exercises like rows, abdominal workouts, pull-ups, chin pulls, and more improve your core stability.
Pace yourself during high school football strength training, indulge in strength training workouts with 48-hour gaps in between, and give your muscles time to recover.
On the other hand, strength training focuses on lifting of weights and resistance training aimed at improving an athletes' performance and lowering the risk of injury while playing. Strength training for football players is not just about lifting weights and pushing your limits, it is about creating a program that provides strength and conditioning training.
What Do Standard High School Football Strength Training Programs Include?
1. Lifts
Standard lifts such as bench pressing, squats, power-cleans and incline lifts are essential parts of the best high school football training programs. However, it doesn't stop here. Strength training exercises like sled pushes, firemen carries, forward lunges and side lunges go a long way in conditioning a football player to improve the kind of strength that is needed on the football field.
2. Body-weight Workouts
A program of strength training for high school football players generally includes body-weight exercises. During a game of football, a player is constantly on the move. You have to push, pull and move using your body-weight as leverage. It logically follows that body-weight exercises are an integral part of strength training for football players. If you are good at managing and channelizing your body weight, you will have more control over the field and your opponents. Body-weight workout exercises like pull-ups, push-ups and dips can help you capitalize on this leverage, and maintain your balance while playing.
3. Core Stability Exercises
What exactly is the core, and how do core stability exercises help a football player? The core is where your upper extremities meet your lower extremities. The middle of your body needs to be worked on to ensure that your upper and lower extremities get the support that they need to perform well. A strong core is of great help when you have to brace your body during tackles or hits. Core stability exercises help you improve your balance and the stability of your core. Exercises like rows, abdominal workouts, pull-ups, chin pulls, and more improve your core stability.
Pace yourself during high school football strength training, indulge in strength training workouts with 48-hour gaps in between, and give your muscles time to recover.
