Singing is a beautiful exercise, you not only work out your lungs, but you have to train your whole body and eat right in the process as well.
You have to breathe right and stand upright; overall singing is a good work out for the whole body and has various benefits not only physically but emotionally as well.
Given below are a few of those benefits.

• Singing has proven to be the key to a happier longer, contended life.
  
• It helps stabilize temperament as you find an outlet in singing which help you vent out your feelings.
  
• Singing increases your self confidence, boosts your persona and helps you maintain a good figure.
  
• Singing helps the heart by increasing blood circulation and aerobic capacity.
  
• It helps regularize sleep patterns and helps you have a fitful sleep.
  
• It tones the inter-coastal muscles and diaphragm.
  
• Improves breathing patterns and strengthens the lungs.
  
• It helps correct posture.
  
• By learning how to sing the head voice, sinus cavities and respiratory tubes are opened and benefit from it.
  
• Singing is a work out on its own hence it releases endorphins that help reduce pain and it also motivates the immune system to fight harder and in a more effective manner.
  
• Singing helps fight off anxiety, depressions and anger issues.
  
• Singing is a sort of mood enhancer which helps in uplifting the spirits and in general being in a happier state of mind.
  
• It helps boost our creative side of the brain.
  
• It also helps form a bond between various cultures and people which in turn help generate a sense of community and well being between people.
  
• It makes you more social and helps you meet new people as well as different ones.
  
• Singing helps bring people across the globe together through the love of one thing alone and that is music.
  
• It helps bring about poise and polishes presentation skills.
  
• It helps hone the brain by improving concentration and memory.
  
• It helps in expressing your inner most feelings without any fear of repercussions.
  
• It is a great form of therapy and meditation as well.
  
• Singing helps enrich your speaking voice with a warm rich tone, thereby improving the quality of your speech.
  
• It also helps not only vocalizing your emotions but also enacting them out.
  You become a good actor with singing.
  
• You start looking for pun intended words as part of your songs and singing helps awake your inner intellectual.
  You dig deeper into past poetry and prose looking for inspiration.
  
• Singing is an ageless entertainment, you are never too old or too young to enjoy music, hence everyone can enjoy music regardless of age.