Exercise will provide you with benefits like improved strength, metabolism, and appearance, and maybe even result in some weight loss.
Perhaps you've set some goals, like losing inches from your waist or legs, weighing in at less, or being able to run in a marathon or other type of race.
These goals may be valid and important, but never forget the top ground rule for adhering to a fitness regimen: you have to show up.
Whether you plan to follow a regimen that's easy, medium pace, or intense, and whether it's to be done at a gym, in the park, or at home, the most important thing is to actually do it.
Consistency is key.
Even if you're working out in your own living room, make a commitment, plan a schedule, and follow through.
Make sure to show up for your own exercise appointment.
And your commitment doesn't have to be flawless forever.
Know that any exercise you do today is an investment in the future.
If you ever fall off the workout wagon, past fitness development pays off, as your body will adapt quickly when you resume working out.
Long-term exercise creates lasting changes in the heart, cardiovascular system, and muscles, even if you stop being active for short durations.
Muscles have memories.
Time spent developing strength and fitness today will pay dividends tomorrow.
But to get that wonderful cycle started, adhere to the number 1 exercise program rule: you must remember to show up.
Start your program and stick to it.