3 Deadly Habits Are Causing You to Suffer From Poor Erections
Are you suffering from erectile dysfunction? Do you know that most men are also experiencing the same frustration as you are? Some of you might think that it is probably due to a health problem or a loss in interest in sex.
Not everyone feels comfortable talking about it.
The only way most men do is to consult a doctor and ask for prescription medication.
This is perfectly fine, but you must remember that not everyone is suitable for taking such medications.
There are also side effects that you have to consider.
Before you run to your doctor and ask what is wrong with you, read this article to see the 3 deadly things that you have been doing to yourself.
1.
Lack of exercise.
Most of us know that it is important to exercise as it keeps our heart strong and healthy.
When it comes to keeping fit, most of us brush it off by giving excuses such as lack of time, too tired after work, etc.
Exercise can improve blood circulation to your penis, and at the same time release an abundance of the testosterone, which is mainly responsible for increasing your sex drive.
Having a healthy body will also boost your confidence levels and make you feel good about yourself.
2.
Smoking.
Smoking causes your heart to overwork because it needs to work harder to pump more blood around your body.
We know that smoking is bad for our health, and smokers are at a higher risk of getting heart diseases and poor blood circulation.
Blood is primarily channeled to other parts of your body, and your penis will definitely be the last priority.
Quit smoking today to see a significant boost in overall health! 3.
Lack of sleep.
Urban dwellers are less likely to sleep when compared to the people who lived a few decades ago.
An adult needs an average of 7-8 hours of sleep each day.
If you are not getting enough sleep, your body will obviously feel tired, and there will be no mood for sex.
Sleep can also induce the production of testosterone, which can help you improve your sexual performance in bed.
Schedule time to give your body enough rest, and you will be ready for the many challenges that will come.
Tackle these 3 issues and you are most likely on your way to getting harder and firmer erections!
Not everyone feels comfortable talking about it.
The only way most men do is to consult a doctor and ask for prescription medication.
This is perfectly fine, but you must remember that not everyone is suitable for taking such medications.
There are also side effects that you have to consider.
Before you run to your doctor and ask what is wrong with you, read this article to see the 3 deadly things that you have been doing to yourself.
1.
Lack of exercise.
Most of us know that it is important to exercise as it keeps our heart strong and healthy.
When it comes to keeping fit, most of us brush it off by giving excuses such as lack of time, too tired after work, etc.
Exercise can improve blood circulation to your penis, and at the same time release an abundance of the testosterone, which is mainly responsible for increasing your sex drive.
Having a healthy body will also boost your confidence levels and make you feel good about yourself.
2.
Smoking.
Smoking causes your heart to overwork because it needs to work harder to pump more blood around your body.
We know that smoking is bad for our health, and smokers are at a higher risk of getting heart diseases and poor blood circulation.
Blood is primarily channeled to other parts of your body, and your penis will definitely be the last priority.
Quit smoking today to see a significant boost in overall health! 3.
Lack of sleep.
Urban dwellers are less likely to sleep when compared to the people who lived a few decades ago.
An adult needs an average of 7-8 hours of sleep each day.
If you are not getting enough sleep, your body will obviously feel tired, and there will be no mood for sex.
Sleep can also induce the production of testosterone, which can help you improve your sexual performance in bed.
Schedule time to give your body enough rest, and you will be ready for the many challenges that will come.
Tackle these 3 issues and you are most likely on your way to getting harder and firmer erections!
