Easy Way to Quit Smoking - Is There Such a Thing?
First of all, what would qualify as an easy way to quit smoking? We should say any method that makes you give up the habit without needing to bend over backwards should be an easy way to do it.
You shouldn't need to suffer when you have already made your resolve to quit.
You shouldn't need to undergo the horrible periods of withdrawal when you are torn between a desire to start the vicious habit all over again or hold your horses until the tremendous craving wears out.
A simple way to quit smoking would be that in which you manage to wriggle free of the habit but without facing any of the haranguing times that people who are trying to quit an addiction generally face.
The truth is that smoking cessation works in different ways for different people.
Everyone's body constitution is different and hence they have different capacities to bear situations.
Also, the extent to which one person smokes is different from that of the other.
Hence, what one might feel is an easy way to quit smoking might be quite a pain for another.
Or, it may not be effective at all.
Take the example of the herbal methods.
Now, for some people, these herbal products that are designed to quit smoking (I am talking of the patches, lozenges, sprays, inhalants, etc.
) work quite well.
These people see the effects of these methods because they have total conviction in the way they work.
Along with the positive biological effects that these substances produce in their bodies, the placebo effect is of great significance too.
A placebo effect happens when you have faith in the medicine you are using - this faith multiplies the effectiveness of the treatment.
However, herbal methods won't work for everyone.
If you are not convinced about them, these won't be an easy way to quit smoking for you.
But, maybe, you have better faith in hypnosis.
In that case, this method could be used to bring you out of the habit.
Even hypnosis has its own popularity zone when it comes to smoking cessation.
The same can be said about other quit smoking methods, such as acupuncture and acupressure, breathing exercises, nicotine replacement patches and such.
You get the point.
There are multiple ways in which you can quit smoking and each of these have a place of their own in this world because each of them works effectively for different people.
It is all dependent on the amount of faith and conviction they have on the method.
So, if you are looking for an easy way to quit smoking, it would be that method which convinces you the most.
Remember that nothing works better than a strong resolve when you are attempting to quit smoking.
And that comes only through the right belief in the efficacy of the method you use.
You shouldn't need to suffer when you have already made your resolve to quit.
You shouldn't need to undergo the horrible periods of withdrawal when you are torn between a desire to start the vicious habit all over again or hold your horses until the tremendous craving wears out.
A simple way to quit smoking would be that in which you manage to wriggle free of the habit but without facing any of the haranguing times that people who are trying to quit an addiction generally face.
The truth is that smoking cessation works in different ways for different people.
Everyone's body constitution is different and hence they have different capacities to bear situations.
Also, the extent to which one person smokes is different from that of the other.
Hence, what one might feel is an easy way to quit smoking might be quite a pain for another.
Or, it may not be effective at all.
Take the example of the herbal methods.
Now, for some people, these herbal products that are designed to quit smoking (I am talking of the patches, lozenges, sprays, inhalants, etc.
) work quite well.
These people see the effects of these methods because they have total conviction in the way they work.
Along with the positive biological effects that these substances produce in their bodies, the placebo effect is of great significance too.
A placebo effect happens when you have faith in the medicine you are using - this faith multiplies the effectiveness of the treatment.
However, herbal methods won't work for everyone.
If you are not convinced about them, these won't be an easy way to quit smoking for you.
But, maybe, you have better faith in hypnosis.
In that case, this method could be used to bring you out of the habit.
Even hypnosis has its own popularity zone when it comes to smoking cessation.
The same can be said about other quit smoking methods, such as acupuncture and acupressure, breathing exercises, nicotine replacement patches and such.
You get the point.
There are multiple ways in which you can quit smoking and each of these have a place of their own in this world because each of them works effectively for different people.
It is all dependent on the amount of faith and conviction they have on the method.
So, if you are looking for an easy way to quit smoking, it would be that method which convinces you the most.
Remember that nothing works better than a strong resolve when you are attempting to quit smoking.
And that comes only through the right belief in the efficacy of the method you use.
