The Second Step To Lose Weight
It is wrong to think of losing weight as a huge task that you must slave to accomplish.
Instead of that you should consider it as an overall change in everything.
Switching your train of thought works wonders and will definitely make your task easier.
Get set go! The next things you do after changing your mindset is change your metabolism.
Put that gear in fat loss mode and start your engine! Here's how you do that: The first and foremost thing to do is STAY AWAY from all the "extra fats".
These include processed foods, Trans and saturated fats and foods rich in sugars.
They are instant weight gainers and must be abandoned as far as possible.
Open your eyes.
As soon as you've cleared all these unnecessary foods from your life, you'll become aware of a difference in your body fat percentage, your weight and even your energy level.
The base: The second most important thing is to make sure your "base" is set.
This merely means that the foundation of your metabolism should be solid and working perfectly well.
For that you need around 7-8 hours of good, undisturbed sleep.
Along with that, as you might have heard, exercise is the most essential thing.
You should exercise at least 3-4 times a week.
Drinking 1/2 your body weight in fresh water has also proven to work miracles.
The third thing you have to be careful about is your metabolism.
That is the bodily function which stores food as fat or convert it into energy.
For rapid weight loss you obviously want your metabolism to perform the latter function more than the former.
Being on a diet, you want your metabolism to convert your food intake into energy instead of fat.
That way you can burn away your fat pounds and previous fatty deposits, easily.
I recommend abandoning fat diets because of this reason too.
They cause a reduction in your metabolism and inhibit its efficiency later.
To make sure your diet is healthy and gives good results, it is best to consume fat-burning, nutritious foods in such a way that they increase your body's fat burning hormones automatically.
This will skyrocket your metabolic rate.
Instead of that you should consider it as an overall change in everything.
Switching your train of thought works wonders and will definitely make your task easier.
Get set go! The next things you do after changing your mindset is change your metabolism.
Put that gear in fat loss mode and start your engine! Here's how you do that: The first and foremost thing to do is STAY AWAY from all the "extra fats".
These include processed foods, Trans and saturated fats and foods rich in sugars.
They are instant weight gainers and must be abandoned as far as possible.
Open your eyes.
As soon as you've cleared all these unnecessary foods from your life, you'll become aware of a difference in your body fat percentage, your weight and even your energy level.
The base: The second most important thing is to make sure your "base" is set.
This merely means that the foundation of your metabolism should be solid and working perfectly well.
For that you need around 7-8 hours of good, undisturbed sleep.
Along with that, as you might have heard, exercise is the most essential thing.
You should exercise at least 3-4 times a week.
Drinking 1/2 your body weight in fresh water has also proven to work miracles.
The third thing you have to be careful about is your metabolism.
That is the bodily function which stores food as fat or convert it into energy.
For rapid weight loss you obviously want your metabolism to perform the latter function more than the former.
Being on a diet, you want your metabolism to convert your food intake into energy instead of fat.
That way you can burn away your fat pounds and previous fatty deposits, easily.
I recommend abandoning fat diets because of this reason too.
They cause a reduction in your metabolism and inhibit its efficiency later.
To make sure your diet is healthy and gives good results, it is best to consume fat-burning, nutritious foods in such a way that they increase your body's fat burning hormones automatically.
This will skyrocket your metabolic rate.
