Weight Watchers is one of the most popular weight loss programs on the market today.
People who have been part of the program know it works.
With millions of members worldwide, it's not only popular, but it has helped a countless number of both men and women to take control of their weight.
Whether it's 10 pounds or 100 pounds, members have been able to lose weight in a very healthy way by using the Weight Watchers points system.
According to the weight loss program, food is awarded a value based on the size of the portion, number of calories, amount of fiber and the amount of fat in the food.
Food higher in fat means more points with the opposite being true for fiber.
Each person's daily point allowance is based on his or her body weight and weight loss goal.
The Weight Watchers points system is a very innovative and easy to use method for losing weight the healthy way.
Are you still wondering if the Weight Watchers program will work for you? Well, here are the three top reasons why members have been successful losing weight on the Weight Watchers diet plan:

1. It's easy.
   While this sounds simplistic, it's true.
   In order to be successful with the program, one doesn't need to be an expert in dieting and exercise.
   Just learn how to read food labels when purchasing food at the grocery store and you're on your way.
   The program uses a points system, which gives each item of food that you eat a certain number of points based on number of carbohydrates, calories, fat etc.
   You calculate how many points per day that you can eat using the tools provided and then just stay under that point limit.
   
2. Eat the foods you like.
   For those that love a certain type of food, Weight Watchers works because it doesn't completely eliminate a particular type of food.
   Like Atkins for example, which removes carbohydrates, this program teaches you to eat in moderation.
   If you simply cannot give up something like chocolate or bread, you don't have to make the sacrifice.
   You just need to eat within your point range and eat those foods in moderation, rather than completely getting rid of them.
   This makes it much easier to be successful.
   
3. You will see real results.
   Consistently losing 2 pounds per week helps those on the program to feel encouraged by their weight loss.
   When people are encouraged with their progress they are more likely to stick to the program.
   

If you have been contemplating a diet plan, the Weight Watchers program is a great solution because it works.
It is important to consult your doctor before starting any diet program.
Your doctor will be able to give you specific information for your body type.