10 Things to Know If You are to Give up Smoking
You should understand that the fight to give up smoking starts from the moment when you have finally decided to quit. The difficult side of this decision starts when the withdrawal urges start to bother you and you can hardly help but light up a cigarette once more.
If you overcome them when they arise, they will stop in time; you will see that such cravings are not permanent. So, as you give up smoking maybe you should know ten things that will help you with the cigarette renunciation.
1. Patience is the key to winning over the battle against smoking. In reality, such a goal is neither simple nor over in a matter of days or weeks. So you have to remember that you must calmly endure the rehabilitation so long as it requires.
2. Each and every day you must work through the procedures. Rather than wondering how long this ordeal will go on, try to go through the rehab on a daily basis. Your longing to smoke will lessen along with the increase in your resistance to the need to smoke growing; in time you will discover this.
3. You must not allow yourself to be discouraged by down feelings which will cause you to need that cigarette again. You will discover that your motivation to quit smoking and replace the bad habit with a better way of living will increase, as you consistently remind yourself of your reason and end goal.
4. During your rehabilitation, you should not forget to satisfy your other needs, such as food and water. A good diet and sufficient hydration can help you flush away the toxins from your body that has accumulated because of smoking. You should also keep your body physically fit, so exercise regularly and then take enough rest daily.
5. Refrain from drinking alcohol, because it may just trigger your urge to smoke. Some people cannot detach smoking from drinking, because these two are very much related to each other.
6. Being stressed will not help you in your struggle to give up smoking. When you are stressed, you will feel the desire to smoke as a release for your stress. Thus, you should not be stressed out, especially during your withdrawal phase.
7. You would definitely feel the urge to smoke again, sometime in the middle of your rehabilitation. You may find yourself craving for the pleasure of smoking, but you should not give into the temptation. You should learn to repress this urge, and soon enough you will realize that you are no longer feeling the drive to smoke.
8. The fight against smoking is a difficult battle. If you could locate other individuals who are enduring the same struggle as you are, in particular if they are near and dear to you, this will assist you in your endeavors. Offering you the feelings that you are not the only one undergoing this titanic struggle, this should allow you to relax and be calm.
9. Do not think that smoking a single stick would not affect your rehabilitation. The moment you give in to this temptation, you will continue doing the same again and again; and all your previous efforts to quit will just be flushed down the drain. A counselor could offer you help and advice, if you are really struggling with this.
10. Stand by your motivations for stopping smoking. You should keep in mind that you are to give up smoking for a good reason, and this should be your motivation.
If you overcome them when they arise, they will stop in time; you will see that such cravings are not permanent. So, as you give up smoking maybe you should know ten things that will help you with the cigarette renunciation.
1. Patience is the key to winning over the battle against smoking. In reality, such a goal is neither simple nor over in a matter of days or weeks. So you have to remember that you must calmly endure the rehabilitation so long as it requires.
2. Each and every day you must work through the procedures. Rather than wondering how long this ordeal will go on, try to go through the rehab on a daily basis. Your longing to smoke will lessen along with the increase in your resistance to the need to smoke growing; in time you will discover this.
3. You must not allow yourself to be discouraged by down feelings which will cause you to need that cigarette again. You will discover that your motivation to quit smoking and replace the bad habit with a better way of living will increase, as you consistently remind yourself of your reason and end goal.
4. During your rehabilitation, you should not forget to satisfy your other needs, such as food and water. A good diet and sufficient hydration can help you flush away the toxins from your body that has accumulated because of smoking. You should also keep your body physically fit, so exercise regularly and then take enough rest daily.
5. Refrain from drinking alcohol, because it may just trigger your urge to smoke. Some people cannot detach smoking from drinking, because these two are very much related to each other.
6. Being stressed will not help you in your struggle to give up smoking. When you are stressed, you will feel the desire to smoke as a release for your stress. Thus, you should not be stressed out, especially during your withdrawal phase.
7. You would definitely feel the urge to smoke again, sometime in the middle of your rehabilitation. You may find yourself craving for the pleasure of smoking, but you should not give into the temptation. You should learn to repress this urge, and soon enough you will realize that you are no longer feeling the drive to smoke.
8. The fight against smoking is a difficult battle. If you could locate other individuals who are enduring the same struggle as you are, in particular if they are near and dear to you, this will assist you in your endeavors. Offering you the feelings that you are not the only one undergoing this titanic struggle, this should allow you to relax and be calm.
9. Do not think that smoking a single stick would not affect your rehabilitation. The moment you give in to this temptation, you will continue doing the same again and again; and all your previous efforts to quit will just be flushed down the drain. A counselor could offer you help and advice, if you are really struggling with this.
10. Stand by your motivations for stopping smoking. You should keep in mind that you are to give up smoking for a good reason, and this should be your motivation.
